Month

January 2010

Issue #49 December 2009

ADHD and CrossFit Kids Dr. Ron Gellis Dr. Gellis writes about the official diagnosis of ADHD, how ADHD is assessed and the benefits derived from applying CrossFit Kids to ones who are diagnosed with ADHD Are you Up for the Challenge? Ashleigh Evanview from the Scott Robertson School R
Read More

Saturday, January 23rd 2010

CrossFit Kids – Rockin’ Teen Class CrossFit Kids – Ocean City (Maryland) Today practice single leg around the worlds and one other agility drill Skill Day Brain Teaser: You have 100 yards of ribbon on a spool, and you need 100 lengths of ribbon 1 yard long. It takes
Read More

Friday, January 22nd 2010

CrossFit Kids – Monrovia on the cover of this months magazine Understanding Protein Jeremy Mullins and Lisa Lineburg Teaching a child what to eat and advising an adult on what to eat are two very different scenarios. CrossFitting adults zestfully seek out the information so they
Read More

Thursday, January 21st 2010

CrossFit Kids – Certification at Fairfax, Va. CrossFit Kids Certification seminars Big Dawgs and The Porch: 3 x Forward roll => Bear crawl 25 M => Forward roll => Alligator crawl 25 M => Sprint 50 M => 5 Handstand attempts Pack and Puppies: 3 x Forward roll => Bear crawl 15 M =>
Read More

Wednesday, January 20th 2010

CrossFit Kids – Kids Class CrossFit Kids – North Atlanta Buy in Big Dawgs and The Porch: 2 x 15 Side to side jumps over a small barrier 25 M Bear crawl forward roll 25 M Bear crawl back to start 15 Squats Pack and Puppies: 2 x 10 Side to side jumps over a small barrier 15
Read More

Tuesday, January 19th 2010

CrossFit Kids – Teaching the Deadlift CrossFit Kids – Fairfax Today play on the rings or bars Skill Day Brain Teaser: Feed me and I live. Give me drink and I die. What Am I?
Read More

Monday, January 18th 2010

CrossFit Kids – Outside CrossFit Kids – Dover Buy in Big Dawgs and The Porch: 3 x 30 seconds Bear crawl U pattern 30 second Side to side hop 1:00 Basic Dot drill Pack and Puppies: 2 x 30 seconds Bear crawl U pattern 30 second Side to side hop 1:00 Basic Dot drill Big Dawgs
Read More

Sunday, January 17th 2010

CrossFit Kids – Wall Squat CrossFit Kids – Arden Hills Swim Buy in Big Dawgs and The Porch: 3 x 100 M => Bear crawl 25 M => Forward roll => Alligator crawl 25 M => Forward roll => Roving plank 25 M Pack and Puppies: 3 x 50 M => Bear crawl 15 M => Forward roll => Alligator
Read More

Saturday, January 16th 2010

CrossFit Kids – Pull ups CrossFit Kids – Denton County Buy in Everyone: 2 times through the Burgener warm up. Big Dawgs: 5 rounds 5 Bear crawl L Pattern 10 Ring Push ups 20 Squats The Porch: 5 rounds 5 Bear crawl L Pattern 10 Push ups 20 Squats Pack: 3 rounds 3 Bear crawl
Read More

Friday, January 15th 2010

CrossFit Kids – Fitness Worldwide Today practice cartwheels and pistol squats Skill Day Brain Teaser: No sooner spoken than broken. What is it?
Read More