Month

January 2010

Monday, February 1st 2010

CrossFit Kids – On the Road CrossFit Kids announces its first U.K. Cert! Sign up here. Buy in Everyone: 2 X 1:00 High Knee Skipping 2:00 Box Jumps Big Dawgs: Run 800 M 30 Toes to bar Run 800 M 30 Supermans Run 800 M 30 Knees to Elbows Run 800 30 Good Mornings, 15-25# The Porch:
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Sunday, January 31st 2010

CrossFit Kids – Skill Day “Farmers and Lumberkacks” at CrossFit Kids – Fairfax Today practice roll overs and wallabys Skill Day Brain Teaser: A pound of tea has twice as much caffeine as a pound of coffee A pound of tea is enough to make 160 cups of tea A pound
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Saturday, January 30th 2010

CrossFit Kids – Class CrossFit Kids class at CrossFit Brand X (Ramona) Buy in Big Dawgs and The Porch: 3 x 1 Jumping Bar muscle up => 2 Forward rolls => Inch worm walk, 25 feet => Bear Crawl 25 feet => Run 100 M Pack and Puppies: 3 x 1 Jumping Bar muscle up =>Inch worm walk, 10
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Friday, January 29th 2010

CrossFit Kids – Box jumps CrossFit Kids – LKN (North Carolina) Buy in Big Dawgs and the Porch: 2 x 1:30 Jump Rope 1:30 Plank holds Pack and Puppies: 2 x 1:00 Jump rope 1:00 Plank holds Big Dawgs: 3 rounds 5 Cartwheels (on your “good” side) 10 Cartwheels (on you
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Thursday, January 28th 2010

CrossFit Kids – Tire Flips Merle owner of CrossFit USA took this pic at CrossFit Kids HQ this week. Buy in: Big Dawgs and The Porch: 2 x 1:00 Double under practice 5 Handstand attempts Pack and Puppies: 2 x 1:00 Jump rope 5 Handstand attempts Big Dawgs: 50 Box jumps, 24″ T
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Wednesday, January 27th 2010

CrossFit Kids – at an Olympic Weightlifting meet Today work on levers and ice cream makers. Skill Day Brain Teaser Through wind and rain I always play, I roam the earth, yet here I stay; I crumble stones, and fire cannot burn me; Yet I am soft- you can gauge me with your hand. W
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Tuesday, January 26th 2010

CrossFit Kids – Modeling Ami Spencer and her new CrossFitter Buy in Big Dawgs: and the Porch: Run 800 M every 2:00 stop and do 5 push ups and 10 squats Pack and Puppies: Run 800 M every 2:00 stop and do 5 push ups and 10 squats Muscle up Helen Big Dawgs: 3 rounds Run 400 M 21 Ke
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Issue #50 January 2010

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class Building Blocks: A CrossFit Kids P
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Monday, January 25th 2010

CrossFit Kids – at an Olympic Weightlifting meet Buy in Big Dawgs and The Porch: 3 x 3 Forward rolls 5 Handstand attempts 7 Squats The Pack and Puppies: 3 x 3 Forward rolls 5 Handstand attempts 7 Squats “Maggie” Big Dawgs: 7 Rounds Run 200 M 7 Thrusters (35-45#) The
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Sunday, January 24th 2010

CrossFit Kids – High Pull Big Dawgs and The Porch: 10 Handstand attempts Angry gorilla walk 25 M => 2 Forward rolls => 10 Tuck jumps 10 Handstand attempts Pack and Puppies: 5 Handstand attempts Angry gorilla walk 25 M => 2 Forward rolls => 10 Tuck jumps 5 Handstand attempts R
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