Month

December 2009

Wednesday, December 2nd 2009

CrossFit Kids – Kettlebells CrossFit Kids – Clarksville Buy in Big Dawgs and The Porch: 2 x 5 Forward rolls 5 Push ups 5 Handstand attempts 5 Pull ups Pack and Puppies: 2 x 3 Forward rolls 3 Push ups (progressions okay) 3 Handstand attempts (with assist) 3 Pull ups (beginn
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