Month

December 2009

Saturday, December 12th 2009

CrossFit Kids – Jump CrossFit Kids – Park City Keegan Jerks (wmv) (mov) Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>5 Handstand attempts Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>3 Handstand attempts “Naughty Kids” Big Dawgs: 3 rounds 35 Sq
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Friday, December 11th 2009

CrossFit Kids – Makes you strong! CrossFit Kids – Mt. Baker Big Dawgs and The Porch: 3 x Forward roll => Bear crawl 25 M => Forward roll => Alligator crawl 25 M => Sprint 50 M => 5 Handstand attempts Pack and Puppies: 3 x Forward roll => Bear crawl 15 M => Forward roll =>
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Thursday, December 10th 2009

CrossFit Kids – C2 Rowers CrossFit Kids – Marina Today practice ice cream makers Skill Day Brain Teaser: Five mice — Mindy, Marty, Muriel, Mabel, and Mike — were nibbling the cheese on the kitchen table, but Whiskers the cat chased them back into their hole. Muriel Mouse m
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Wednesday, December 9th 2009

CrossFit Kids – Brisbane CrossFit Kids – Brisbane Big Dawgs and The Porch: 2 x Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll Pack and Puppies: 2 x Army Crawl 15 M => Sprint 30 M => Bear Crawl 15 M => Handstand => Forward roll “Jumpy N
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Tuesday, December 8th 2009

CrossFit Kids – Calgary CrossFit Kids – Calgary Buy in Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => run across balance beam => 50 M run => Lateral shuffle 25 M => Switch sides and lateral shuffle 25 M => Agility ladder four step => 10 Box jumps Pack and Puppies:
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Monday, December 7th 2009

CrossFit Kids – Flagstaff CrossFit Kids – Flagstaff Buy in Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>5 Handstand attempts Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>3 Handstand attempts Big Dawgs: 5 Forward rolls 25 Burpees 4 Forward rolls
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Sunday, December 6th 2009

CrossFit Kids – Overhead squats Today is a practice day, spend at least ten minutes practicing one of the following skills: Handstand Lever Muscle ups Intersperse agility drills with your practice.
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Saturday, December 5th 2009

CrossFit Kids – Skill Day Today work on cartwheels and roving planks. Skill Day Brain Teaser: Can you find the four-digit number described by the following three statements. 1. The first digit is one-third of the third digit. 2. The fourth digit is two times the second digit. 3.
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Friday, December 4th 2009

Medicine Ball Run: Big Dawgs: Use a 10#, 14# and 20# medicine balls (You can use weights or other objects if you want.) Mark a starting line, place each of the balls 15 yards apart in a straight line away from the starting line, in the following order 20#, 14# and finally the 10#. Spr
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Thursday, December 3rd 2009

CrossFit Kids – Slamball CrossFit Kids – Marina Buy in: Big Dawgs and The Porch: 3 x 2 Forward rolls => Bear crawl 25 M => 10 Side to side hop over a small barrier Pack and Puppies: 3 x 2 Forward rolls => Bear crawl 15 M => 10 Side to side hop over a small barrier Big Dawg
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