Month

December 2009

Tuesday, December 22nd 2009

CrossFit Kids – Angry Gorilla Today practice rolls. Skill Day Brain Teaser: A sundial is said to be the timepiece with the fewest moving parts. What is the timepiece with the most moving parts?
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Monday, December 21st 2009

CrossFit Kids – Life Skills Buy in Big Dawgs and The Pack: 2 x 10 Roving Plank Push ups 15 squats Pack and Puppies: 2 x 10 Roving Plank 15 squats This workout was created by one of our CrossFit Kids and was first posted in August of 2006. “In memory of my best friend Gus,
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Sunday, December 20th 2009

CrossFit Kids – Push up progression Buy in Big Dawgs and The Porch: 2 x Run 200 M => 5 Handstand attempts => 5 Forward rolls => 10 Side to side hops Pack and Puppies: Big Dawgs: 2 x Run 100 M => 3 Handstand attempts => 3 Forward rolls => 10 Side to side hops Big Dawgs: As Many R
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Saturday, December 19th 2009

CrossFit Kids – Skin the Cat CrossFit Kids – Rockford Big Dawgs and The Porch: 2 x Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll Pack and Puppies: 2 x Army Crawl 15 M => Sprint 30 M => Bear Crawl 15 M => Handstand => Forward roll Big Dawgs:
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Friday, December 18th 2009

CrossFit Kids – P.R. CrossFit Kids – Brand X (Ramona) Today play on the rings or pull ups bars. Do some skin the cats, traverses and monkey hangs. Challenge your friends see who can hang on the longest. Skill Day Brain Teaser: Someone’s dog goes around the neighborho
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Thursday, December 17th 2009

CrossFit Kids – Class Time CrossFit Kids – Agoge (Montrose) Big Dawgs and The Porch: 2 x 5 Handstand attempts => Forward roll => 15 Roving Planks => 25 Mountain Climbers => Jump up run 200 m Pack and Puppies: 2 x 3 Handstand attempts => Forward roll => 10 Roving Planks =>
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Wednesday, December 16th 2009

CrossFit Kids – Hide and Seek CrossFit Kids – King of Prussia Buy in Big Dawgs and The Porch: 3 x or 5:00 25 M Roving plank => 25 Mountain climbers => Bear crawl 25 M => 12 side to side hops => 100 M run Pack and Puppies: 3 x or 5:00 15 M Roving plank => 15 Mountain climbe
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Tuesday, December 15 2009

CrossFit Kids – Squat CrossFit Kids – North Atlanta Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M “Rolling Grace” Big Dawgs: 30 Clean and Jerks, 45-55# Ever
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Monday, December 14th 2009

Cross Fit Kids – Teamwork! CrossFit Kids – California City Today practice pull overs and wall walks or handstand holds Skill Day Brain Teaser: A skin have I, more eyes than one. I can be very nice when I am done. What am I?
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Sunday, December 13th 2009

CrossFit Kids – Wallball CrossFit Kids – Steve’s Club Buy in: Big Dawgs and The Porch: 3 x 2 Forward rolls => Bear crawl 25 M => => 50 M Sprint => 5 Side to side hop over a small barrier Pack and Puppies: 3 x 2 Forward rolls => Bear crawl 15 M => 30 M Sprint =>10 Sid
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