Month

December 2009

Friday, January 1st 2010

CrossFit Kids – Learning not to let the knees slide forward Buy in Everyone: 3 x Bear crawl 25 M => Sprint 50 M => 10 Box jumps (or jumps over small hurdles) => 3 high hurdles or 6 tuck jumps “Kaid” Big Dawgs: 5 Rounds 200 M 5 Skin the Cats 10 Pull ups 20 Squats The
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Thursday, December 31st 2009

CrossFit Kids – Class Time! CrossFit Kids – Agoge (Montrose) Buy in Big Dawgs and The Porch: 3 x 10 Jumping jacks => Plank hold 15 seconds => Roving Plank 20 M => Alligator crawl 25 M => Agility ladder 2 in 2 out => sprint 50 M Pack and Puppies: 3 x 10 Jumping jacks => Pla
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Wednesday, December 30th 2009

CrossFit Kids – Think Big Today play on the bars and practice pull overs Skill Day Brain Teaser: The dog named Jam is heavier than the dog named Jelly. Copper weighs more than Brandy but less than Pumpkin. Brandy weighs more than Jelly. Pumpkin weighs less than Jam. List the dog
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Tuesday, December 29th 2009

CrossFit Kids – Throw CrossFit Kids – Gut Check Big Dawgs and The Porch: 3 x or 5:00 100 M run => Sprint 20 M => 180 degree turn run backwards 20 M => 180 degree turn sprint 20 M => High knee Skip 20 M => 180 degree turn high knee skip backwards 20 M => Basic Dot Drill 10
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Monday, December 28th 2009

CrossFit Kids – Jump CrossFit Kids – Bridger Buy in Big Dawgs and The Porch: 2 x 50 Single unders 5 Handstand attempts 25 Basic dot drill 5 Jump to support Pack and Puppies: 2 x 25 Single unders 5 Handstand attempts 25 Basic dot drill 5 Jump to support Big Dawgs: 50 Box ju
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Sunday, December 27th 2009

CrossFit Kids – Press Buy in Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>5 Handstand attempts Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>3 Handstand attempts “Kollin” Big Dawgs: For Time: 3 Rounds 5 Broad Jumps 15 Deadlifts (55-65#) 15
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Saturday, December 26th 2009

CrossFit Kids – Skill Day CrossFit Kids – Agoge (Montrose) Today practice handstands. Skill Day Brain Teaser: What goes around the world and stays in a corner?
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Friday, December 25th 2009

CrossFit Kids Buy in Big Dawgs and The Porch: 2 x Army crawl 30 feet => Sprint 30 yards => 30 squats Pack and Puppies: Army crawl 30 feet => Sprint 30 yards => 30 squats Big Dawgs: 5 Rounds 5 Cartwheels 15 Wall Ball, (14#, 8′ target) The Porch: 5 Rounds 5 Cartwheels 15 Wall Ball
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Thursday, December 24th 2009

CrossFit Kids – OHS Buy in: Big Dawgs and The Porch: 3 x 2 Forward rolls => Bear crawl 25 M => 10 Side to side hop over a small barrier Pack and Puppies: 3 x 2 Forward rolls => Bear crawl 15 M => 10 Side to side hop over a small barrier “Jeremy” Big Dawgs: Three roun
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Wednesday, December 23rd 2009

CrossFit Kids – Sled Pull CrossFit Kids – North Atlanta Skill Day Brain Teaser Answer: An hourglass because it is filled with many grains of sand. Buy in: Big Dawgs and The Porch: 10 Skin the Cats Pack and Puppies: 5 Skin the Cats or progressions Big Dawgs: 21-15-9 Power S
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