Month

November 2009

Monday, November 2nd 2009

CrossFit Kids – Wheelbarrow races CrossFit Kids – Park City Big Dawgs and the Porch: Bear crawl 35 M => Sprint 100 M => 15 Box jumps (or jumps over small hurdles) => 5 high hurdles or 10 tuck jumps Pack and Puppies: Bear crawl 25 M => Sprint 50 M => 10 Box jumps (or jumps
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