Month

November 2009

Thursday, November 12th 2009

CrossFit Kids – Press the Sky Buy in Big Dawgs and The Porch: 2 x Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll Pack and Puppies: 2 x Army Crawl 15 M => Sprint 30 M => Bear Crawl 15 M => Handstand => Forward roll Big Dawgs: 30-20-10 Box Jumps, 24
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Wednesday, November 11th 2009

CrossFit Kids – Deadlift CrossFit Kids – Sri Ram Ashram (India) Skill Day Practice: Today work on cartwheels, then play on some bars or rings. Skill Day Brain Teaser: Each letter below stands for the name of something. What should the last three letters be? M V E M J S ? ?
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Tuesday, November 10th 2009

CrossFit Kids – L sit CrossFit Kids – Fort Bragg Big Dawgs and The Porch: 3 x Alligator crawl 30 M => 10 Tuck jumps => Run 200 M Pack and Puppies: 2 x Alligator crawl 30 M => 10 Tuck jumps => Run 100 M Big Dawgs As Many Rounds As Possible in 15 minutes: 100 M run 10 Power
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Monday, November 9th 2009

CrossFit Kids – Agility CrossFit Kids – Dental (Scotland) Buy in 3 x Alligator crawl => 2 Forward rolls => Balance beam walk (or 4 x 4) => 100 M sprint 10 Squats 10 Push ups Pack and Puppies: 3 x Alligator crawl => 2 Forward rolls => Balance beam walk (or 4 x 4) => 50 M sp
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Sunday, November 8th 2009

CrossFit Kids – Happy Birthday “Wee” Kempie in the gym (wmv) (mov) Buy in Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => run across balance beam => 50 M run => Lateral shuffle 25 M => Switch sides and lateral shuffle 25 M => Agility ladder four step => 10 Bo
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Saturday, November 7th 2009

CrossFit Kids – P.E. Today practice frog stands and precision jumps Skill Day Brain Teasers: There is a low railroad bridge in your town. One day you see a large truck stopped just before the underpass. When you ask what has happened, the driver tells you that his truck is one i
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Friday, November 6th 2009

CrossFit Kids – Kettlebell swings CrossFit Kids – Rockford Big Dawgs and The Porch: 2 x Bear Crawl 15 M => Sprint 30 M => Bear Crawl 15 M 10 Squats 3 Handstand attempts Pack and Puppies: 2 x Bear Crawl 10 M => Sprint 20 M => Bear Crawl 10 M 10 Squats 3 Handstand attempts &
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Thursday, November 5th 2009

CrossFit Kids – Sumo Deadlift High Pull John Brown, CrossFit Agoge, counts for Jack during Fight Gone Bad Big Dawgs and The Porch: 2 x Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll Pack and Puppies: 2 x Army Crawl 15 M => Sprint 30 M => Bear Craw
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Wednesday, November 4th 2009

CrossFit Kids – Teens Connor, age 13, at Coach Mike Burgener’s USAW Club Coach certification Big Dawgs and The Porch: 2 x 5 Handstand attempts => Forward roll => 15 Roving Planks => 25 Mountain Climbers => Jump up run 200 m Pack and Puppies: 2 x 3 Handstand attempts => For
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Tuesday, November 3rd 2009

CrossFit Kids – Class time CrossFit Kids – King of Prussia Today practice ice cream makers for a few minutes. Skill Day Brain Teasers: Pronounced as one letter but written with three, only two different letters are used to make me. I’m double, I’m single I̵
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