Month

November 2009

Saturday, November 21st 2009

CrossFit Kids – Front Squat CrossFit Kids – Sri Ram Ashram Buy In Big Dawgs and The Porch: 3x 5 Broad Jumps 10 Hollow Rocks Pack and Puppies: 2x 5 Broad Jumps 10 Hollow Rocks Big Dawgs 7 rounds Run 300M 7 Front Squat 45-55# Porch 7 rounds Run 300M 7 Front Squat 25-35# Pack
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Friday, November 20th 2009

CrossFit Kids – “Grace” CrossFit Kids – Brand X (Ramona) Big Dawgs and The Porch: 3 x 3 Bear crawl U pattern 10 Toes to bar 100 M run Pack and Puppies: 3 x 2 Bear crawl U pattern 5 Toes to bar (or progressions) 50 M run Big Dawgs: 3 Rounds 20 Side to side hops
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Thursday, November 19th 2009

CrossFit Kids – Rowing CrossFit Kids – Bellevue Today practice cartwheels and handstands. Skill Day Brain Teasers: Louise runs the first half of a race at 5 miles per hour. Then she picks up her pace and runs the last half of the race at 10 miles per hour. What is her aver
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Issue #48 November 2009

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class Building Blocks: A CrossFit Kids P
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Wednesday, November 18th 2009

CrossFit Kids – Jump-Run-Crawl CrossFit Kids – Agoge (Montrose) Buy In Big Dawgs and The Porch: 3 x 100 M 5 Handstand attempts 5 Push ups 10 squats Pack and Puppies: 2 x 50 M 3 Handstand attempts 3 Push ups 10 squats “Hop, Skip and a Jump” Big Dawgs Run 200 M B
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Tuesday, November 17th 2009

CrossFit Kids – Tibet CrossFit Kids in Tibet November ’09 CrossFit Kids Magazine Buy in Big Dawgs and The Porch: 3 x Inch worm walk 25 M => 3 Jumping bar muscle ups => Run 100 M => 20 Basic dot drill Pack and Puppies: 3 x Inch worm walk 15 M => 3 Jumping bar muscle ups =>
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Monday, November 16th 2009

CrossFit Kids – Press CrossFit Kids – Clarksville Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M “Rolling Randy” Big Dawgs: 75 Power Snatches, 45-55# Every t
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Sunday, November 15th 2009

CrossFit Kids – Split Jerk CrossFit Kids – Flagstaff Today practice handstands. Skill Day Brain Teaser: Every morning when Aldo, Brenda, and Cory line up at the bus stop, they can choose between two busses — one yellow and one blue. Whenever Aldo takes the yellow bus, Bren
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Saturday, November 14th 2009

CrossFit Kids – Advanced Teens class CrossFit Kids – Agoge (Montrose) kicks off their CrossFit Kids Advanced/Teen class Buy in Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>5 Handstand attempts Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>3 Hand
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Friday, November 13th 2009

CrossFit Kids – Overhead CrossFit Kids – Bellevue Buy in Big Dawgs and The Porch: 3 x 10 Side to side hops 100 M Run Pack and Puppies: 3 x 10 Side to side hops 50 M Run Big Dawgs: 3 Rounds 5 Bear Crawl U Patterns 10 Burpees 10 Power Cleans, 45-55# 10 Pull ups The Porch: 3
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