Month

November 2009

Tuesday, December 1st 2009

CrossFit Kids – Balance CrossFit Kids – Agoge (Montrose) Today practice Cartwheels and walking on a balance beam (a curb will do). Skill Day Brain Teaser: Janice has $2.46 worth of coins in her pocket. The coins are of four different denominations, and she has the same num
Read More

Monday, November 30th 2009

CrossFit Kids – Leap Frog CrossFit Kids – Bellevue Buy in Big Dawgs and The Porch: 200 M 10 Squats 100 M 10 Push ups 100 M 10 Squats 200 M Pack and Puppies: 100 M 5 Squats 50 M 5 Push ups 50 M 5 Squats 100 M Big Dawgs “Little Danny” AMRAP in 15 minutes Sprint 1
Read More

Sunday, November 29th 2009

CrossFit Kids – Whiteboard CrossFit Kids – King of Prussia Buy in Big Dawgs and The Porch: 2 rounds 5 Forward Rolls 10 Skin the Cats Pack and Puppies: 2 rounds 2 Forward Rolls 5 Skin the Cats Big Dawgs: 50 Box jumps, 24″ 50 Squats 35 Box jumps, 24″ 35 Squats 20
Read More

Saturday, November 28th 2009

CrossFit Kids – Taking Turns CrossFit Kids – OKC Buy in Big Dawgs and The Porch: 2 x 15 Box jumps 15 Squats 15 Toes to bar Pack and Puppies: 2 x 10 Box jumps 10 Squats 10 Toes to bar Big Dawgs and The Porch: Sprint 100 M Rest 2:00 Repeat 2 times Sprint 50 M Rest 1:00 Repea
Read More

Friday, November 27th 2009

CrossFit Kids – Certification CrossFit Kids Certification Seminar Today practice frog stands and roll overs Skill Day Brain Teaser: Karen, Jeff, and Chris have 42 baseball cards all together. Chris has twice as many cards as Karen. Karen has 6 fewer cards than Jeff. How many car
Read More

Thursday, November 26th 2009

CrossFit Kids – India CrossFit Kids – Sri Ram Ashram Buy in Big Dawgs and The Porch: 3 rounds 100 M High Knee Skip 10 T Push ups 10 Squats Pack and Puppies: 3 rounds 100 M High Knee Skip 10 T Push ups 10 Squats Big Dawgs: 100 Box jumps, 24″ The Porch: 75 Box Jumps, 2
Read More

Wednesday, November 25th 2009

CrossFit Kids – Teaching the squat CrossFit Kids – North Atlanta Buy in: Big Dawgs and The Porch: 2 x 25 Box Jumps Max L-sit Pack and Puppies: 15 Box Jumps Max L-sit Big Dawgs: 7 rounds 5 Deadlifts (55-65#) 10 Push ups The Porch: 7 Rounds 5 Deadlifts (35-45#) 10 Push ups P
Read More

Tuesday, November 23rd 2009

CrossFit Kids – Overhead CrossFit Kids – King of Prussia Buy in Big Dawgs and The Porch: Max handstand hold 30 seconds Wallabys 10 squats Pack and Puppies: Max handstand hold 30 seconds Wallabys 10 squats Big Dawgs: As Many Rounds as Possible in 12 Minutes of 10 Single leg
Read More

Monday, November 23rd 2009

CrossFit Kids – “Fran” Today practice back bends and pull overs or kick overs. Skill Day Brain Teaser: A doctor gives you three pills and tells you to take one every half an hour. How long will the pills last? Skill Day Brain Teaser: A girl who was just learning to d
Read More

Sunday, November 22nd 2009

CrossFit Kids – Muscle ups CrossFit Kids – Mt. Baker Buy in Big Dawgs and the Porch: 1:00 of each: Jump rope Plank on elbows Basic dot drill Side plank on right elbow Side to side hops Side plank on left elbow Pack and Puppies: 1:00 Jump rope 30 seconds Plank on elbows 1:0
Read More