Month

October 2009

Sunday, November 1st

CrossFit Kids – Cleans Keegan, CrossFit Level one and CrossFit Kids trainer, demonstrates the clean at a CrossFit Kids Certification seminar Keegan snatches 5 pounds under bodyweight (wmv) (mov) Big Dawgs and the Porch: 5 x Cartwheeel=>Forward roll=> Crab walk 25 feet=>Sprint 25
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Saturday, October 31st

CrossFit Kids – Improvise, adapt, overcome Buy in Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M ‘Molly’ Big Dawgs: As many rounds as possible in 20 minutes of: Ru
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Friday, October 30th 2009

CrossFit Kids – Pairs fitness and ________? CrossFit Kids Certification seminar October 2009 Today practice roving planks. Get a couple of friends to play Roving Plank Tag. Skill Day Brain Teaser: Bright as diamonds, Loud as thunder, Never still, A thing of wonder. What am I? Sc
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Thursday, October 29th 2009

CrossFit Kids – Overhead Big Dawgs and The Porch: 3 x Forward roll => Bear crawl 25 M => Forward roll => Alligator crawl 25 M => Sprint 50 M => 5 Handstand attempts Pack and Puppies: 3 x Forward roll => Bear crawl 15 M => Forward roll => Alligator crawl 15 M => Sprint 30 M => 3
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Wednesday, October 28th 2009

CrossFit Kids – Hangin’ around CrossFit Kids – OKC Big Dawg and The Porch: 2 x 200 M run =>2 Forward rolls => 2 Backwards rolls => Alligator walk 30 M =>2 Cartwheels Pack and Puppies 2 x 100 M run =>2 Forward rolls => 2 Backwards rolls => Alligator walk 20 M =>2 Cart
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Tuesday, October 27th 2009

CrossFit Kids – Medicine ball relay races Big Dawgs and the Porch: 3 x 3 Forward rolls 5 Broad Jumps 7 Ice cream makers Pack and Puppies: 2 x 3 Forward rolls 5 Broad Jumps 7 Ice cream makers Big Dawgs: 21-15-9 Push press, 45-55# Pull ups The Porch: 21-15-9 Push press, 25-35# Pul
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Monday, October 26th 2009

CrossFit Kids – Preschool CrossFit Kids – Brand X (Ramona) Today practice handstand holds. How long can you hold a handstand? Skill Day Brain Teaser: A steady stream of people enter Mike’s place of business and remove its treasured belongings. The people do not pay f
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Sunday, October 25th 2009

CrossFit Kids – Getting Dirty CrossFit Kids – Monrovia Buy in Big Dawgs and The Porch: 5 Handstand attempts => Bear crawl 25 M => Forward roll => 50 M run => 50 M high knee skip Pack and Puppies: 2 Handstand attempt => Bear crawl 25 M => Forward roll => 50 M run => 50 M hi
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Saturday, October 24th 2009

CrossFit Kids – SDHP CrossFit Kids – Rare (Fredericksburg) Buy in Big Dawgs and The Porch: 3 x or 5:00 25 M Roving plank => 25 Mountain climbers => Bear crawl 25 M => 12 side to side hops => 100 M run Pack and Puppies: 3 x or 5:00 15 M Roving plank => 15 Mountain climbers
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Friday, October 23rd 2009

CrossFit Kids – Jump CrossFit Kids – Flagstaff Teen Class Cleans and Box Jumps (wmv) (mov) Buy in: Big Dawgs and The Porch: 3 x 2 Forward rolls => Bear crawl across balance beam => Sprint 30M => High knee skip 30 M => Sprint 30 M Pack and Puppies: 3 x 2 Forward rolls => Be
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