Month

September 2009

Monday, September 21st 2009

CrossFit Kids – Butterfly pull ups Spetember CrossFit Kids Magazine Buy in Big Dawgs and The Porch: 3 x or 5:00 25 M Roving plank => 25 Mountain climbers => Bear crawl 25 M => 12 side to side hops => 100 M run Pack and Puppies: 3 x or 5:00 15 M Roving plank => 15 Mountain climbe
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Sunday, September 20th 2009

CrossFit Kids – Press CrossFit Kids – Bellevue Today, practice pull overs and handstands. Skill Day Brain Teaser: It’s been around for millions of years, but it’s no more than a month old. What is it?
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Saturday, September 19th 2009

CrossFit Kids – Perfect Planks CrossFit Kids – Sri Ram Ashram Buy in Big Dawgs and The Porch: 2 x 1:00 Double under practice 1:00 Basic dot drill 200 M run Pack and Puppies: 2 x 1:00 Jump rope practice 1:00 Basic dot drill 50 M run “Logan’s Run” Big Dawgs
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Friday, September 18th 2009

CrossFit Kids – Skill work CrossFit Kids – FXTX (Dallas) Buy in Big Dawgs and The Porch: 3 x or 5:00 Handstand => Forward roll => 100 M run => 10 Overhead squats (pvc) => 10 Roving plank push ups Pack and Puppies: 3 x or 5:00 Handstand attempt => Forward roll => 50 M run =
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Thursday, September 17th 2009

CrossFit Kids – High Box Jumps CrossFit Kids – Brand X (Ramona) Fight Gone Bad (wmv) (mov) Buy in Big Dawgs and The Porch: 3 rounds or 5:00 10 Box jumps=> 25 M Sprint => 10 Side to Side hop over small barrier => 25 M Back pedal => 10 Squats => 10 Push ups Pack and Puppies:
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Wednesday, September 16th 2009

CrossFit Kids – Pull up progressions Teaching pull ups at the CrossFit Kids Certification seminar. Skill Day Brain Teaser: What is the significance of the following: The year is 1978, thirty-four minutes past noon on May 6th.
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Tuesday, September 15th 2009

CrossFit Kids – Overhead squats CrossFit Santa Barbara Buy in Big Dawgs and The Porch: 3 x 1 Jumping Bar muscle up => 2 Forward rolls => Inch worm walk, 25 feet => 2 Forward rolls => Run 100 M Pack and Puppies: 3 x 1 Jumping Bar muscle up =>Inch worm walk, 10 feet => 2 Forward r
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Monday, September 14th 2009

CrossFit Kids – Kids Shirts! CrossFit Kids Shirts in the CrossFit Store Big Dawgs and The Porch: Bear crawl 25 M => Forward roll => Run 100 M => 30 seconds Basic dot drill => 30 seconds Handstand hold Pack and Puppies: Bear crawl 15 M => Forward roll => Run 50 M => 15 seconds Ba
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Sunday, September 13th 2009

CrossFit Kids – Team work CrossFit Kids Certification at CrossFit Kids – GSX Buy in Big Dawgs and The Porch: 3 x or 5:00 Handstand hold => Forward roll => Alligator crawl 25 M => Sprint 50 M => 10 Squats => 10 Push ups Pack and Puppies: 3 x or 5:00 Handstand attempt => For
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Saturday, September 12th 2009

CrossFit Kids – Teaching the squat Today spend ten minutes working on handstands and the deadlift with a pvc. Skill Day Brain Teaser: How much dirt would be in a hole 6 feet deep and 6 feet wide that has been dug with a square edged shovel?
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