Month

September 2009

Thursday, October 1st 2009

CrossFit Kids – FGB CrossFit Kids – Monrovia Buy in Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => run across balance beam => 50 M run => Lateral shuffle 25 M => Switch sides and lateral shuffle 25 M => Agility ladder four step => 10 Box jumps Pack and Puppies: 2
Read More

Wednesday, September 30th 2009

CrossFit Kids – L-Sit Buy in Big Dawgs and The Porch: 3 x or 5:00 15 Side to side hops => Run 35 M => Back pedal 35 M => 5 Ice cream makers => 5 Handstand attempts => 10 Power snatches, pvc Pack and Puppies: 3 x or 5:00 10 Side to side hops => Run 20 M => Back pedal 20 M => 3 Ic
Read More

Tuesday, September 29th 2009

CrossFit Kids – Burgener warm up Buy in Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => run across balance beam => 50 M run => Lateral shuffle 25 M => Switch sides and lateral shuffle 25 M => Agility ladder four step => 10 Box jumps Pack and Puppies: 2 x or 5:00 2 Forwar
Read More

Monday, September 28th 2009

CrossFit Kids – Dumbbell Clean and Jerk CrossFit Kids – Brand X (Ramona) Today find a set of monkey bars and play on them.
Read More

Sunday, September 27th 2009

CrossFit Kids – Hanging around CrossFit Kids – New England Buy in Big Dawgs and The Porch: Bear crawl 25 M => Broad Jump => 15 M => Run 100 M => 3 Handstand attempts => 3 Skin the cats Pack and Puppies: Bear crawl 15 M => Broad Jump => 10 M => Run 50 M => 3 Handstand attem
Read More

Saturday, September 26th 2009

CrossFit Kids – In schools CrossFit Kids – Invictus Buy in Big Dawgs and The Porch: 3 x or 5:00 Agility ladder 2 up 1 back => 3 Handstand Push ups => Agility ladder 2 in 2 out => 5 Pull ups => 50 Mountain climbers Pack and Puppies: 3 x or 5:00 Agility ladder 2 up 1 back =>
Read More

Friday, September 25th 2009

CrossFit Kids – Real Kids Sweat Kids shirts in the CrossFit Store! Buy in: Big Dawgs and The Porch: 3 x 2 Forward rolls => Bear crawl across balance beam => Sprint 30M => High knee skip 30 M => Sprint 30 M Pack and Puppies: 3 x 2 Forward rolls => Bear crawl across balance beam =
Read More

Thursday, September 24th 2009

CrossFit Kids – Gorilla back CrossFit South Brooklyn Today practice cartwheels and handstands. Skill Day Brain Teaser: Bill and Ben takes turns tossing a coin. Whoever gets the head first is the winner. If bill has the first toss, what is the probability that he will win?
Read More

Wednesday, September 23rd 2009

CrossFit Kids – Simon says Buy in Big Dawgs and The Porch: 2 x 200 M Basic dot drill x 10 5 Handstand attempts Pack and Puppies: 2 x 100 M Basic dot drill x 10 5 Handstand attempts “Keegan II” Big Dawgs AMRAP in 15 minutes 15 Box Jump ( 24″) 15 Snatch 35# 15 Sq
Read More

Tuesday, September 22nd 2009

CrossFit Kids -Teaching CrossFit Kids – Fort Bragg Buy in Big Dawgs and The Porch: 5 Handstand attempts => Bear crawl 25 M => Forward roll => 50 M run => 50 M high knee skip Pack and Puppies: 2 Handstand attempt => Bear crawl 25 M => Forward roll => 50 M run => 50 M high knee sk
Read More