Month

August 2009

Tuesday, September 1st 2009

CrossFit Kids – Shawn Webb Fundraiser Buy in Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>5 Handstand attempts Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>3 Handstand attempts Big Dawgs: 5 rounds 5 Forward rolls 15 Burpees The Porch: 3 rounds 5 Forw
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Monday, August 31st

CrossFit Kids – Skill Day Today play CrossFit Freeze Tag with some friends. Normal rules for freeze tag except to get unfrozen you have to do 10 squats. Play for a while using squats then try 5 push ups or burpees. Remember NO TAG BACKS! Have fun. Skill Day Brain Teaser: Is half
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Sunday, August 30th 2009

CrossFit Kids – Teaching the squat Teaching the squat at the CrossFit Kids Certification seminar Buy in Big Dawgs and The Porch: 3 x or 5:00 3 Forward rolls => run across balance beam => 50 M run => Lateral shuffle 25 M => Switch sides and lateral shuffle 25 M => Agility ladder
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Saturday, August 29th 2009

CrossFit Kids – Teamwork Buy in Big Dawgs and The Porch: 2 x Bear crawl 35 M 1:00 Basic dot drill Bear crawl 35 M 1:00 Double unders Bear crawl 35 M 1:00 Box Jumps Pack and Puppies: 2 x Bear crawl 25 M 1:00 Basic dot drill Bear crawl 25 M 1:00 Jump rope Bear crawl 25 M 1:00 Box
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Friday, August 28th 2009

CrossFit Kids – Walking lunges Coach CJ Martin of CrossFit Kids Invictus working with his kids Buy in Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>15 Toes to bar Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>15 Toes to bar Big Dawgs: 21-15-9 Clean/thr
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Thursday, August 27th 2009

CrossFit Kids – Skill Day Families training together Today practice rolling, both forward and back. Skill Day Brain Teaser: There is a house with four walls. Each wall faces south. There is a window in each wall. A bear walks by one of the windows. What color is the bear? Skill
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Wednesday, August 26th 2009

CrossFit Kids – Pull ups 10 year old Felix gets a muscle up (wmv) (mov) Buy in Everyone: 3 x Bear crawl 25 M => Sprint 50 M => 10 Box jumps (or jumps over small hurdles) => 3 high hurdles or 6 tuck jumps “Kaid” Big Dawgs: 5 Rounds 200 M 5 Skin the Cats 10 Pull ups 20
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Tuesday, August 25th 2009

CrossFit Kids – Challenge Teens challenge adults at the CrossFit Kids Certification seminar. Buy in Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M “Jumpy Isabel” B
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Monday, August 24th 2009

CrossFit Kids – Teaching the Kip Teaching the kip at the CrossFit Kids Certification seminar Buy in Big Dawgs and The Porch: 3 x Alligator walk 25 M => Bear crawl 25 M => Sprint 50 M 10 Squats 10 Push ups Pack and Puppies: 3 x Alligator walk 15 M => Bear crawl 15 M => Sprint 35
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Sunday, August 23rd 2009

CrossFit Kids – Skill Day Today practice handstands for 10 minutes. Skill Day Brain Teaser: If you had only one match, on a freezing winter day, and you entered a room which contained a lamp, a kerosene heater, and a wood burning stove, which should you light first. What do you
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