Month

July 2009

Saturday, August 1st 2009

CrossFit Kids – Kettlebell Swings CrossFit Kids – Flagstaff Big Dawgs and The Porch: 4 X 10 Side to Side hop over small barrier =>10 Sprawls => 25 M Sprint => 25 M Back pedal Pack and Puppies: 4 X 5 Side to Side hop over small barrier =>5 Sprawls => 15 M Sprint => 15 M Bac
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Friday, July 31st 2009

CrossFit Kids – Retro Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>5 Handstand attempts Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>3 Handstand attempts “Jenny and Charity” Big Dawgs: AMRAP in 15 Minutes: 3 Muscle ups 6 Power Clean and J
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Thursday, July 30th 2009

CrossFit Kids – Stance When teaching the squat you have to start with the stance. Almost! (wmv) (mov) Today practice roll overs and pull overs. Skill Day Brain Teaser: A Palindrome for today Pronounced as one letter but written with three, only two different letters are used to
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Wednesday, July 29th 2009

CrossFit Kids – Olympic Lifting CrossFit Kids – Brisbane Buy in: Big Dawgs and The Porch: 2 x 2 Forward rolls => Bear crawl 25 M => Handstand => 2 Forward rolls => Max push ups Pack and Puppies: 2 x 2 Forward rolls => Bear crawl 15 M => Handstand attempts => 2 Forward roll
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Tuesday, July 28th 2009

CrossFit Kids – Jump CrossFit Kids – Calgary Buy in Big Dawgs and The Porch: 5:00 Jump rope practice Pack and Puppies: 5:00 Jump rope practice “Kollin” Big Dawgs: For Time: 3 Rounds 5 Broad Jumps 15 Deadlifts (55-65#) 15 Push ups The Porch: For Time: 3 Rounds 5
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Monday, July 27th 2009

CrossFit Kids – Affiliate CrossFit Kids – Rainier Buy in Big Dawgs and The Porch: 3 x Bear crawl L pattern x 2 => Forward roll => Sprint 25 M => Back pedal 25 M => 10 squats => 10 push ups Pack and Puppies: 2 x Bear crawl L pattern x 2 => Forward roll => Sprint 15 M => Bac
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Sunday, July 26th 2009

CrossFit Kids – Skill Day CrossFit Kids – Marina Today work on backwards rolls. Find a group of friends and have an inchworm walk race. Skill Day Brain Teaser: How would you rearrange the letters in the words new door to make one word? Note: There is only one correct answe
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Saturday, July 25th 2009

CrossFit Kids – Firehose races CrossFit Kids – Rockford Buy in Big Dawgs and The Porch: 2 x 5 Handstand attempts => Forward roll => Reverse plank => Jump up run 200 m Pack and Puppies: 2 x 3 Handstand attempts => Forward roll => Reverse plank => Jump up run 100 m Big Dawgs
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Friday, July 24th 2009

CrossFit Kids – Box jumps CrossFit Central Scotland Buy in Big Dawgs and The Porch: 3 x Alligator crawl 30 M => 10 Tuck jumps => Run 200 M Pack and Puppies: 2 x Alligator crawl 30 M => 10 Tuck jumps => Run 100 M “Maggie” Big Dawgs: 7 Rounds Run 200 M 7 Thrusters (35-
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Thursday, July 23rd 2009

CrossFit Kids – Agility Buy in Big Dawgs and The Porch: 2 x Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll Pack and Puppies: 2 x Army Crawl 15 M => Sprint 30 M => Bear Crawl 15 M => Handstand => Forward roll Big Dawgs: 21-15-9 25-30# Dumbbell hang
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