Month

June 2009

Thursday, June 11th 2009

CrossFit Kids – Upside down CrossFit Kids – Snohomish Buy in Big Dawgs and the Porch: 2 x 100 M 5 Pull ups 10 Push ups 15 squats 20 Hollow rocks Pack and Puppies: 2 x 100 M 3 Pull ups 6 Push ups 9 squats 12 Hollow rocks Big Dawgs: 40 Handstand Push ups The Porch: 30 Handst
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Wednesday, June 10th 2009

CrossFit Kids- Effort Congratulations to O.G. CrossFit Kid Connor Buy in Big Dawgs and The Pack: 2 x 10 Roving Plank Push ups 15 squats Pack and Puppies: 2 x 10 Roving Plank 15 squats “Connor” How many rounds can you complete in 20 minutes of: 5 Deadlifts 5 Hang Power Clea
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Tuesday, June 9th 2009

CrossFit Kids – Got Hops? 50″ Buy in Big Dawgs and The Porch: 3 x Inch worm walk, 25 feet => 2 Forward rolls => 10 Box Jumps Pack and Puppies: 3 x Inch worm walk, 10 feet => 2 Forward rolls => 10 Box Jumps “Cindy” Big Dawgs: Complete as many rounds in 20 minute
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Monday, June 8th 2009

CrossFit Kids – Skill Day Today practice hollow rocks and play on the rings or bars. Skill Day Brain Teaser: How much dirt is in a hole that is 3 ft deep, and 6 inches in diameter?
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Sunday, June 7th 2009

CrossFit Kids – Mad skills and precision jumps “Little Kelly” Big Dawgs 4 rounds Run 400M 30 Box Jumps 20 “ 30 Wall Ball 14# Porch 4 rounds Run 400M 30 Box Jumps 20 “ 30 Wall Ball 10# Pack 3 rounds Run 400M 25 Box Jumps 15-20 “ 25 Wall Ball 10# Pupp
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Saturday June 6th, 2009

CrossFit Kids – Make it Fun ! Big Dawgs AMRAP in a given time ( about 15 Minutes) 5 Pull Ups Broad Jump 50M Bear Crawl 50M 6-8 Low Hurdles over 50M Porch AMRAP in a given time ( about 12 Minutes) 5 Pull Ups Broad Jump 50M Bear Crawl 50M 6-8 Low Hurdles over 50M Pack AMRAP in a g
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Friday, June 5th 2009

CrossFit Kids – Trainers in the making Buy in Everyone: Bear crawl 25 M => Sprint 50 M => 10 Box jumps (or jumps over small hurdles) => 3 high hurdles or 6 tuck jumps “Kollin” Big Dawgs: 10-9-8-7-6-5-4-3-2-1 reps of the triplet: 25# Dumbbell Hang Squat Cleans Pull up
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Thursday June 4th, 2009

CrossFit Kids – Playground Dave Leys, OG CrossFitter of CrossFit Santa Cruz Central takes it on the road to Zambia for Orphaned Kids A portion of the project description follows: Breath of Heaven site and info about the Breath of Heaven orphan village: http://www.bofheaven.org/
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Wednesday, June 3rd 2009

CrossFit Kids – Deadlifts Courtney deadlifts at the CrossFit Kids Certification Seminar Buy in Big Dawgs and The Porch: 2 rounds 20 side to side barrier hops 5 Handstand attempts Pack and Puppies: 2 rounds 20 side to side barrier hops 5 Handstand attempts Big Dawgs: For Time: 3
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Tuesday, June 2nd 2099

CrossFit Kids – Flip Bryant and Keegan at the CrossFit Kids Certification Seminar Buy in Big Dawgs and The Porch: 2 rounds 5 Pull over/Roll over combos 10 Squats Pack and Puppies: 2 rounds 3 Pull over/Roll over combos (with assistance) 10 Squats Big Dawgs: 30-20-10 Overhead Squa
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