Month

June 2009

Sunday, June 21st 2009

CrossFit Kids – PR Connor Cleans (vid) CrossFit Kids – Brand X Buy in Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>15 Toes to bar Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>15 Toes to bar Big Dawgs: 21-15-9 Clean/thruster, 45# Push ups The Po
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Saturday, June 13th 2009

CrossFit Kids – Skill Day Today, practice forward and backward rolls. Skill Day Brain Teaser: How many times can you subtract the number 5 from 25?
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Friday, June 19th 2009

CrossFit Kids- Softball, Baseball and Summer CrossFit Kid Jane on the field of dreams. Buy in: Big Dawgs and The Porch: Max Handstand Push ups Pack and Puppies: Max Push ups Big Dawgs 10 Rounds 100M Sprint 15 Squats Pack 7 rounds 100M Sprint 15 Squats Puppies 5 rounds 100M Sprint 15 S
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Thursday, June 18th 2009

CrossFit Kids – Certification Seminar June ’09 Buy in Big Dawgs and The Porch: 2 Forward rolls => Bear Crawl 25M => 2 Forward Rolls => 50 M Sprint => Max Long jump => 10 Squats => 10 Push ups Pack and Puppies: 2 Forward rolls => Bear Crawl 15M => 2 Forward Rolls => 25 M Sp
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Wednesday, June 17th 2009

CrossFit Kids – CrossFit Kids Squat Practice Buy in: Big Dawgs and The Porch: 20 Toes to Bar 20 Side to Side Jumps Pack and Puppies: 10 Toes to Bar or progressions 10 Side to Side Jumps “Courtney” Big Dawgs: As Many Rounds As Possible in 11 Minutes of: 5 Pull ups 6 B
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Tuesday, June 16th 2009

CrossFit Kids – Skill day Today practice handstands for 10 minutes Skill Day Brain Teaser: There was a guy who had a Fox, a Chicken, and a bag of Grain. He had to cross a river to get back home, but he could only take one item with him at a time. He could only take the fox, or t
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Monday, June 15th 2009

CrossFit Kids – Shuttle run Buy in: Big Dawgs and The Porch: 3 x 2 Forward rolls => Bear crawl 25 M => => 50 M Sprint => 5 Side to side hop over a small barrier Pack and Puppies: 3 x 2 Forward rolls => Bear crawl 15 M => 30 M Sprint =>10 Side to side hop over a small barrier Big
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Sunday, June 14th 2009

CrossFit Kids – Learn and play new sports Big Dawgs and The Porch: 2 x 3 Forward Rolls=>35 M Plank walk=>5 Handstand attempts Pack and Puppies: 2 x 2 Forward Rolls=>25 M Plank walk=>3 Handstand attempts “Naughty Kids” Big Dawgs: 3 rounds 35 Squats 5 Muscle ups 10 Hang Power Clea
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Saturday, June 13th 2009

CrossFit Kids – OHS Big Dawgs and The Porch: 10 Handstand attempts Angry gorilla walk 25 M => 2 Forward rolls => 10 Tuck jumps 10 Handstand attempts Pack and Puppies: 5 Handstand attempts Angry gorilla walk 25 M => 2 Forward rolls => 10 Tuck jumps 5 Handstand attempts Big Dawgs
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Friday, June 12th 2009

CrossFit Kids – Skill Day CrossFit Kids – Hollister Today spend 10 minutes practicing handstands Skill Day Brain Teaser: A man left a legacy of $10,000 to three relatives and their wives. Together, the wives received $3960. June received $100 more than Camille, and Martha
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