Month

June 2009

Wednesday, July 1st 2009

CrossFit Kids – Roadtrip! Today, Bob Guere owner of CrossFit California City paid CrossFit Kids a visit. He brought along a group of motivated kids. It was a pleasure to watch them work, a really great group. Buy in Big Dawgs and The Porch: 5 Forward rolls => Angry gorilla walk
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Tuesday, June 30th 2009

CrossFit Kids – Kipping CrossFit Kids Hollister Buy in Big Dawgs and The Porch: 3 x Alligator crawl 30 M => Run 200 M => 10 Tuck jumps Pack and Puppies: 2 x Alligator crawl 30 M => Run 100 M => 10 Tuck jumps “Kollin” Big Dawgs: For Time: 3 Rounds 5 Broad Jumps 15 Dea
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Monday, June 29th 2009

CrossFit Kids – PreSchool Games “Hot Lava PIt Jumps” What better way to improve grip strength ? Fun and functional. Buy in Big Dawgs and The Porch: 3 x Alligator walk 25 M => Bear crawl 25 M => Sprint 50 M => 3 Cartwheels Pack and Puppies: 3 x Alligator walk 15 M =>
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Sunday, June 28th 2009

CrossFit Kids – Skill Day CrossFit Kids – King of Prussia Today, play on the bars. Practice pull overs, roll overs and kips. Skill Day Brain Teaser: A man is wearing black. Black shoes, socks, trousers, jumper, gloves, and balaclava. He is walking down a black street with
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Saturday, June 27th 2009

CrossFit Kids – In the wild Buy in: Big Dawgs and The Porch: 3 x 2 Forward rolls => Bear crawl 25 M => Lateral shuffle 25 M => 10 Side to side hop over a small barrier Pack and Puppies: 3 x 2 Forward rolls => Bear crawl 15 M => Lateral shuffle 15 M =>10 Side to side hop over a s
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Friday, June 26th 2009

CrossFit Kids – Working on the squat CrossFit Kids – Carson Valley Buy in Big Dawgs and The Porch: 3 x Alligator crawl => 2 Forward rolls => Balance beam walk (or 4 x 4) => 100 M sprint 10 Squats 10 Push ups Pack and Puppies: 3 x Alligator crawl => 2 Forward rolls => Balan
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Thursday, June 25th 2009

CrossFit Kids – Row RARE CrossFit Kids Buy In Big Dawgs and Porch 400M Run, 100M Lunges Pack and Puppies 200M Run, 50 M Lunges Big Dawgs 5-7-10 Broad Jump Thruster 45-55# SDHP Sumo Deadlift High Pull 45-55# Porch 5-7-10 Broad Jump Thruster 25-35# SDHP Sumo Deadlift High Pull 25-
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Wednesday, June 24th 2009

CrossFit Kids – The Future CrossFit Community CrossFit Kids – Agoge Skill Day Brain Teaser: There is a man that lives on the top floor of a very tall building. Everyday he gets the elevator down to the ground floor to leave the building to go to work. Upon returning from w
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Tuesday, June 23rd 2009

CrossFit Kids – Hanging around Buy in Big Dawgs and The Porch: 35 Sit ups 20 Toes to bar Pack and Puppies: 20 Sit ups 10 Toes to bar Broomstick mile (or 1/2 mile etc) Big Dawgs: using a broomstick or pvc pipe 25 Back Squats 25 Front Squats 25 Overhead Squats Run 400 meters 25 Sh
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Monday, June 22nd 2009

CrossFit Kids – Match your heels to your thumbs CrossFit Kids Flux First Class “Daddy” Big Dawgs AMRAP in 15 minutes 10 Supermans 5 Kipping Pull ups Sprint 100M 5 Kipping Pullups 10 Supermans Sprint 100M Pack AMRAP in 10 minutes 10 Supermans 5 Kipping Pull ups/Beginn
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