Month

May 2009

Monday, June 1st 2009

CrossFit Kids – Run Buy in Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M Big Dawgs: 3 rounds 1 Minute Max Box Jumps, 24″ 1 Minute Max Push ups Pack: 3 rounds 1 Minute M
Read More

Sunday, May 31st 2009

CrossFit Kids – “I want to be a Stuntwoman when I grow up” Keegan flips Today find a bar and play. Practice your kip, traverse, play with monkey hangs etc…. Skill Day Brain Teaser: The Lone Ranger rode into town on Friday. He stayed 5 consecutive days and left
Read More

Issue #42 May 2009

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Advanced/Pre Teen & Teen Class Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class Building Blocks: A Cros
Read More

Issue #41 April 2009

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Pre Teen & Teen Class Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class Building Blocks: A
Read More

Saturday, May 30th 2009

CrossFit Kids – CrossFit Preschool Planks CrossFit Kids – Scottsdale CrossFit Kids – Scottsdale’s first class Buy in Big Dawgs and Pack: 2 rounds 20 side to side barrier hops 2:00 min double under practice Pack and Puppies: 2 rounds 20 side to side barrier hops
Read More

Friday, May 29th 2009

CrossFit Kids – Box jumps CrossFit Kids – Snohomish Joey gets her first pull up – (wmv) (mov) Buy in Big Dawgs and The Porch: 3 x Alligator crawl 30 M => 10 Tuck jumps => Run 200 M Pack and Puppies: 2 x Alligator crawl 30 M => 10 Tuck jumps => Run 100 M “Joey&#
Read More

Thursday, May 28th 2009

CrossFit Kids – Overhead squats Connor vs. Dave Leys at the CrossFit Kids Certification seminar Keegan Jumps – (wmv) (mov) Buy in: Big Dawgs and The Porch: 3 x 2 Forward rolls => Bear crawl 25 M => Lateral shuffle 25 M => 10 Side to side hop over a small barrier Pack and P
Read More

Wednesday, May 27th 2009

CrossFit Kids – Vault Today practice handstands for ten minutes Skill Day Brain Teaser: An electric train is traveling southwest at 95 miles per hour, and the wind is blowing north east at 95 miles per hour. In which direction does the smoke blow? National Geographic: Holy Cow!
Read More

Tuesday, May 27th 2009

CrossFit Kids – Burpee fun CrossFit Kids – Santa Cruz Central Buy in Big Dawgs and The Porch 2 x 200 M 3 Forward Rolls 5 Handstand attempts 9 Squats Pack and Puppies: 2 x 50 M 3 Forward Rolls 5 Handstand attempts 9 Squats Big Dawgs: 3 rounds 3 Tree Climbs to 10 feet 10 Han
Read More

Monday, May 25th 2009

CrossFit Kids – Sled Drags CrossFit Kids – New England From CrossFit.com CrossFit Heores – video (wmv) (mov) Buy in Big Dawgs and The Porch: 2x 10 squats 10 skin the cat/ pull up combo Pack and Puppies: 2x 10 squats 5 skin the cat attempts Big Dawgs: Run 3 miles The
Read More