Month

April 2009

Friday, May 1st 2009

CrossFit Kids – Flippin’ Burpees and Hang Power Snatch Workout at the CrossFit Kids Certification Buy in Big Dawgs and Pack: 2 rounds 20 side to side barrier hops 2:00 min double under practice Pack and Puppies: 2 rounds 20 side to side barrier hops 2:00 min double under p
Read More

Thursday, April 30th 2009

Crossfit Kids – Angry Gorilla CrossFit Kids – Calgary Buy in Big Dawgs and The Porch: 2 x 5 Forward rolls 5 Push ups 5 Handstand Attempts 5 Pull ups Pack and Puppies: 2 x 5 Forward rolls 5 Push ups 5 Handstand Attempts 5 Pull ups (beginner or assisted okay) Big Dawgs: 21-1
Read More

Wednesday, April 29th 2009

CrossFit Kids – Southern California CrossFit Games Qualifiers CrossFit Games Today play CrossFit Kids Dodgeball or CrossFit Kids Freeze Tag. If you are feeling creative make up your own CrossFit Kids game and post it to comments. Skill Day Brain Teaser: A snail is at the bottom
Read More

Tuesday, April 28th 2009

CrossFit Kids – CrossFit Kids Bellevue Create your own Obstacle Course Measure a 30 M Square course Each Side has an exercise, each corner an exercise, Count number of times through the entire course. Side A Choose either 30 M Bear Crawl, Crab Walk or Seal Drag Corner A Choose e
Read More

Monday, April 27th 2009

CrossFit Kids – Double Trouble Buy in Everyone: 2 x 3 Forward Rolls 5 Push ups 7 Handstand attempts 9 squats Big Dawgs: 100 M Broad jumps The Porch: 70 M Broad jumps Pack: 50 M Broad jumps Puppies: 25 M Broad jumps Butter cups: 15 M Broad jumps Post scaling and number of jumps t
Read More

Sunday, April 26th 2009

CrossFit Kids – Learn to Swim Three quarters of the Earth’s surface is covered in a medium where without some basic functional training survival is impossible. -G. Glassman- Buy in Big Dawgs and The Porch: 5 Forward rolls 25 Sit ups 25 Push ups 5 Cartwheels Pack and Puppie
Read More

Saturday, April 25th 2009

CrossFit Kids – Self Defense CrossFit Kids Combatives Today practice back bends and pull overs. Skill Day Brain Teaser: What is at the beginning of eternity, the end of time, the beginning of every end, and the end of every place? Baby Mammoth
Read More

Thursday, April 23rd 2009

CrossFit Kids – Prom night at CrossFit Agoge CrossFit Kids – Agoge (Montrose) Buy in Big Dawgs and The Porch: 2 x Army crawl 30 feet => Sprint 30 yards => 30 squats Pack and Puppies: Army crawl 30 feet => Sprint 30 yards => 30 squats Big Dawgs: 5 Rounds 5 Cartwheels 15 Wal
Read More

Wednesday, April 22nd 2009

CrossFit Kids – Muscle up club! Emily from CrossFit Ocean City was awarded Maryland’s 2009 Level 7 Gymnast of the Year. She credited part of her success to CrossFit training! She is also the first female at CrossFit Ocean City to get a muscle up and she is one of their Cro
Read More