Month

March 2009

Wednesday, March 4th 2009

CrossFit Kids – Skill day CrossFit Kids – Brand X (Ramona) Today play with Cartwheels and Frog Stands.
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Tuesday March 3, 2009

CrossFit Kids – Optimize Kids Fitness CrossFit Kids – Bellevue Little Barbara Big Dawgs Five rounds, each for time of: 10 Pull-ups 15 Push-ups 30 Sit-ups 40 Squats Rest precisely three minutes between each round. The Porch Four rounds, each for time of: 10 Pull-ups 15 Push
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Monday, March 2nd 2009

Crossfit Kids – Congrats on a great season Buy in Big Dawgs and The Porch: 30 Box Jumps 20 squats 10 push ups Pack and Puppies: 20 Box Jumps 10 squats 5 push ups Big Dawgs: 5 Rounds 5 Roll Overs 20 Push ups The Porch: 5 Rounds 3 Roll Overs 15 Push ups Pack: 3 Rounds 3 Roll Overs
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