Month

March 2009

Saturday, March 15th 2009

CrossFit Kids – Role Model Buy in Big Dawgs, The Porch: 3 x 1 Backward roll 3 Cartwheels 9 Squats Pack and The Puppies: 2 x 1 Backward roll 3 Cartwheels 9 Squats “Duncan” Big Dawgs: 5 Rounds 5 Pull Overs 10 Handstand Push ups The Porch: 3 Rounds 5 Pull Overs 10 Hands
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Friday, March 13th 2009

Crossfit Kids – It has to be fun to be fun CrossFit Kids Brainiac Game – featured in this months CrossFit Kids Magazine available March 15th. Buy in Big Dawgs and The Porch: 3 rounds 100 M High Knee Skip 10 T Push ups 10 Squats Pack and Puppies: 3 rounds 100 M High Knee Sk
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Thursday, March 12th 2009

CrossFit Kids – Box Jumps CrossFit Kids – Invictus Today practice Ice Cream makers and Frog Stands. Skill Day Puzzle: A basket contains 5 apples. How can you divide the apples among 5 kids so that each kid has one apple and one apple stays in the basket?
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Wednesday, March 11th 2009

CrossFit Kids – Deadlift CrossFit Kids – Monrovia Buy in Everyone: 2 times through the Burgener warm up. Big Dawgs: 7 rounds 5 Deadlifts (55-65#) 10 Push ups The Porch: 7 Rounds 5 Deadlifts (35-45#) 10 Push ups Pack: 5 Rounds 5 Deadlifts (15-25#) 10 Push ups Puppies: 4 Rou
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Tuesday, March 10th 2009

CrossFit Kids – Exercise Grows Brain Cells Buy in: Big Dawgs and The Porch: 2 x 25 Box Jumps Max L-sit Pack and Puppies: 15 Box Jumps Max L-sit Big Dawgs “Little Danny” AMRAP in 15 minutes Sprint 100M 10 Thrusters 45# 10 Burpees Porch AMRAP in 15 minutes Sprint 100M
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Monday, March 9th 2009

CrossFit Kids – Wheelbarrow Walk Buy in Big Dawgs and The Porch: 15 Knees to elbows 15 Squats 15 Toes to bar 15 Squats Pack and Puppies: 10 Hanging leg raises 10 Squats 10 Hanging leg raises 10 Squats Big Dawgs: 2 Rounds of: 10 Standing Long Jumps 50’Walking Lunges 21 Kett
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Sunday, March 8th 2009

CrossFit Kids – Skill Day! Today let’s practice balancing: Pick up your right foot – how long can you balance without putting your other foot down Pick up your right foot and tilt your head back so that you are looking at the sky – how long can you balance with
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Saturday, March 7th 2009

CrossFit Kids – Mentoring CrossFit Kids – Bellevue Buy in Everyone: 3 x 2 Broad Jumps 3 Forward Rolls 4 Push ups 5 Situps “Naughty Kids” Big Dawgs: 3 rounds 35 Squats 5 Muscle ups 10 Hang Power Cleans, 55# The Porch: 3 rounds 35 Squats 5 Seated Muscle ups 10 Hang Power Cle
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Friday, March 6th 2009

CrossFit Kids – In School Physical Education Programs Dock Daniels, a CrossFit Kids Certified teacher continues to do amazing things in the Madison County School District Buy in Big Dawgs and The Porch: 2 rounds 5 Pull over/Roll over combos 10 Squats Pack and Puppies: 2 rounds 3
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Thursday, March 5th

CrossFit Kids – BIG Fun! Buy in Big Dawgs and Pack: 2 rounds 20 side to side barrier hops 5 Handstand attempts Pack and Puppies: 2 rounds 20 side to side barrier hops 5 Handstand attempts Big Dawgs: 3 Rounds 50 M Bear Crawl 21 Kettlebell swings, 30-35# 12 Pull ups The Porch: 3 R
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