Month

March 2009

Tuesday, March 24th 2009

CrossFit Kids – Jump! Today practice bridges and cartwheels. Skill Day Brain Teaser: Two mothers and two daughters were fishing. They managed to catch one big fish, one small fish, and one fat fish. Since only three fish were caught, how is it possible that they each took home a
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Monday, March 23rd 2009

CrossFit Kids – Focus Work Buy in: Big Dawgs and The Porch: 3 rounds 5 Push ups 10 Toes to Bar 15 squats 1 L-sit Pack and Puppies: 2 rounds 3 Push ups 6 Toes to Bar 9 squats 1 L-sit Big Dawgs: Perform the following for ten minutes: Using chalk or tape mark a 12″ x 12″
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Sunday, March 22nd 2009

CrossFit Kids – Support Overhead Buy in Big Dawgs and The Porch: Perform the following circuit for 3:00 10 Jumping Lunges 10 Sit ups 10 Push ups 10 Pull ups Pack and Puppies: Perform the following circuit for 2:00 10 Jumping Lunges 10 Sit ups 10 Push ups (or progressions) 10 Pul
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Saturday, March 21st 2009

CrossFit Kids – Squats Buy in Big Dawgs and The Porch: 2 rounds 5 Forward Rolls 10 Skin the Cats Pack and Puppies: 2 rounds 2 Forward Rolls 5 Skin the Cats Big Dawgs: 50 Box jumps, 24″ 50 Squats 35 Box jumps, 24″ 35 Squats 20 Box jumps, 24″ 20 Squats The Porch:
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Friday, March 20th 2009

CrossFit Kids – Invictus CrossFit Kids – Invictus Today play with handstands and cartwheels for at least 10 minutes Skill Day Brain Buster: Can you name a word that becomes a palindrome when viewed upside down and backwards? Skill Day Fun Question: Is it correct that seven
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Thursday, March 19th 2009

CrossFit Kids – SDHP Buy in Big Dawgs and The Porch: 2 x 15 Box jumps 15 Squats 15 Toes to bar Pack and Puppies: 2 x 10 Box jumps 10 Squats 10 Toes to bar Big Dawgs and The Porch: Sprint 100 M Rest 2:00 Repeat 4 times Sprint 50 M Rest 1:00 Repeat 4 times Pack and Puppies: Sprint
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Wednesday, March 18th 2009

CrossFit Kids – Smart Kids Congratulations Christopher ! Boosting Brain Function- Lactate as Brain Fuel CrossFit Kids Magazine Issue #40 March 2009 Buy in Big Dawgs and The Porch: Run 200 M 30 M Broad Jumps 10 Push ups Answer the following: How can you throw a ball as hard as yo
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Tuesday, March 17th 2009

CrossFit Kids – Happy St. Patrick’s Day Buy in Big Dawgs and The Porch: 2 x 30 Box Jumps 10 Knees to elbows 10 Toes to bar 10 Sit ups Pack and Puppies: 20 Box Jumps 5 Knees to elbows 5 Toes to bar 5 Sit ups Big Dawgs Using a single dumbbell weighing 25#’s AMRAP in 10
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Monday, March 15th 2009

CrossFit Kids – Upside down Today work on back bridges and cartwheels. Skill Day Brain Teaser: Two girls were born to the same mother, on the same day, at the same time, in the same month and year and yet they’re not twins. How can this be? Skill Day Question: Discuss St.
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Sunday, March 16th 2009

CrossFit Kids – Highland Games OHS with Bag of potatoes Buy In 1 minute Broad Jumps Big Dawgs: 3 Rounds Run 800M 10 OHS with 45# Bar 10 FS with 45# Bar Porch: 3 Rounds Run 800M 10 OHS with 35# Bar 10 FS with 35# Bar Pack: 3 Rounds Run 400M 10 OHS with 15-25# Bar 10 FS with 15-25
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