Month

March 2009

Wedneday, April 1st 2009

CrossFit Kids – This looks like trouble Do you know how April Fool’s Day started? Skill Day Brain Teaser: If there are three apples and you take away two, how many do you have? School House Rock Every wonder how a bill becomes a law?
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Tuesday, March 31st 2009

Crossfit Kids – Proper support over head CrossFit Kids Teen/Advanced Class WOD (wmv) (mov) Buy in Big Dawgs and The Porch: 100 M run 10 Second L hang 10 Toes to bar 10 Second L hang 10 Knees to elbow 100 M run Pack and Puppies: 50 M run 10 Second tuck sit 10 Toes to bar (or prog
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Monday, March 30th 2009

CrossFit Kids – Hang around Parents you may remember this, school house rock. What is a noun? Buy in Big Dawgs and the Porch: 2-3 x Run 200 M 1 Handstand hold 5 Cartwheels Pack and Puppies: 2x Run 50 M 1 Handstand hold 5 Cartwheels “Martha” Big Dawgs: 3 rounds 10 Pul
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Issue #40 March 2009

A Kids Kettlebell Workout Davie Easton of CrossFit Central Scotland Featuring CrossFit Kids OKC Boosting brain function – Lactate as brain fuel Cyndi Rodi of CrossFit Kids HQ Learn about the role lactate plays within the human brain and learn the answers to such questions as 
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Issue #39 February 2009

A Kids Kettlebell Workout Davie Easton of CrossFit Central Scotland A Kid’s Paleo Diet Journey Jennifer Higgins of CrossFit Works Interested in learning how to implement better eating habits in your children or in your kids class? Jennifer chronicles how she educated her picky c
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Sunday, March 29th 2009

CrossFit Kids – CrossFit Preschool CrossFit Kids – Brand X (Ramona) Buy in Big Dawgs and The Porch: 2 x 1:00 Jump rope 1:00 squats Pack and Puppies: 2 x 1:00 Jump rope 30 seconds squats Big Dawgs: Run 400 25 Clean and Jerks, 45# Run 400 25 Clean and Jerkls, 45# Run 400 The
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Saturday, March 28th 2009

CrossFit Kids – Big smile Skill Day Brain Teaser: Pretend you have a bucket of water, a 5 liter container and a 3 liter container. How do you come up with exactly 4 liters of water? Are you a Big Dawg, or a wild dog? http://kids.nationalgeographic.com/Stories/AnimalsNature/Afric
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Friday, March 27th 2009

CrossFit Kids – Family workout Buy in: Big Dawgs and The Porch: 2 x 1:00 Double under practice 5 Handstand attempts Pack and Puppies: 2 x 1:00 Jump rope 5 Handstand attempts Big Dawgs: 50 Box jumps, 24″ The Porch: 50 Box Jumps, 20″ Pack: 35 Box jumps , 15-20″ P
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Thursday, March 26th 2009

CrossFit Kids – PVC work CrossFit Kids – Santa Clara Buy in Big Dawgs and The Porch: 5 Forward rolls 25 Sit ups 25 Push ups 5 Cartwheels Pack and Puppies: 3 Forward rolls 15 Sit ups 15 Push ups 3 Cartwheels “Maggie” Big Dawgs: 7 Rounds Run 200 M 7 Thrusters (35
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Wednesday, March 25th 2009

CrossFit Kids- Classes at CrossFit Daytona CrossFit Kids Daytona first class ! Buy in Big Dawgs and The Porch: 2 rounds 20 side to side barrier hops 5 Handstand attempts Pack and Puppies: 2 rounds 20 side to side barrier hops 5 Handstand attempts Big Dawgs and The Porch: 3 Rounds Sing
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