Month

February 2009

Sunday, March 1st 2009

CrossFit Kids – Fun CrossFit Kids – Rainier Buy in Big Dawgs and The Porch: 15 Knees to elbows 15 Squats 15 Toes to bar 15 Squats Pack and Puppies: 10 Hanging leg raises 10 Squats 10 Hanging leg raises 10 Squats Big Dawgs: 21-15-9 Box Jumps Front Squats, 45# Pull ups The P
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Saturday, February 28th 2009

CrossFit Kids – Skill Day CrossFit Kids – Texas Today practice rolls both backwards and forwards! Here is a link to a description and videos of different rolls. Drills and Skills
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Friday, February 27th 2009

CrossFit Kids – L Sits Buy in Big Dawgs and The Porch: 3 x 100 M run 25 Box Jumps Max L-sit Pack and Puppies: 2 x 50 M run 15 Box Jumps Max L-sit Big Dawgs: 3 rounds 5 Forward roll/Burpees (a forward roll followed by a burpee) 10 Dumbbell Push Press, 25# Dumbbells 20 Squats The
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Thursday, February 26th 2009

CrossFit Kids – Learn and play new sports! CrossFit Kids – West Virginia Big Dawgs and The Porch: 2x 50ft. Bear crawl 16 push ups 50ft. Bear crawl 8 T- push ups Pack and Puppies: 2x 30 ft. Bear crawl 8 push ups 30 ft. Bear crawl 4 T- push ups Before you begin today measure
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Wednesday, February 25th 2009

Crossfit Kids – Tire Flips Buy In Big Dawgs and The Porch: 2x 2:00 Double under practice 35 Sit ups Pack and Puppies: 2x 2:00 Jump rope 15 Sit ups Big Dawgs: 21-15-9 Deadlifts (55-65#) Push ups The Porch: 21-15-9 Deadlifts (35-45#) Push ups Pack: 21-15-9 Deadlifts (15- 25#) Push
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Tuesday, February 10th 2009

CrossFit Kids – Dumbbell Front squats Today practice free standing handstands. If you are unable to kick into a free standing handstand, either have someone spot you or work with a wall.
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Monday, February 23rd 2009

CrossFit Kids – Muscle up Buy in Big Dawgs and Pack: 2 rounds 20 side to side barrier hops 2:00 min double under practice Pack and Puppies: 2 rounds 20 side to side barrier hops 2:00 min double under practice Big Dawgs: Perform the following for ten minutes: Using chalk or tape
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Sunday, February 22nd, 2009

CrossFit Kids – Sled Pull or Sled Drag Big Dawgs 100 Burpees for time Pack 75 Burpees for time Puppies 50 Burpees for time Buttercups 25 Burpees for time
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Saturday, February 21st 2009

CrossFit Kids – Peekaboo Buy in Big Dawgs and the Porch: 2 x 200 M run 5 HSPU max L-sit Pack and Puppies: 2 x 100 M run 5 Bridged or Barrier Assisted HSPU max L-sit Big Dawgs: 21-15-9 Burpees Pull ups Box Jumps, 24 Pack: 15-12-9 Burpees Pull ups (Assisted or Beginner okay) Box J
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Friday, February 20th 2009

CrossFit Kids – Skill Day “Angry Gorilla” CrossFit Kids – Teaching the Deadlift CrossFit Journal Today practice handstands holds and frog stands!
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