Month

January 2009

Tuesday, January 13th 2009

CrossFit Kids – CrossFit Preschool “Joey” Big Dawgs: 21 Broad jumps 21 Thrusters, 45# 21 Pull ups 15 Broad jumps 15 Thrusters, 45# 15 Pull ups 9 Broad jumps 9 Thrusters, 45# 9 Pull ups The Porch: 21 Broad jumps 21 Thrusters, 30-40# 21 Pull ups 15 Broad jumps 15 Thrus
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Monday, January 12th 2009

CrossFit Kids – I KNOW I CAN! CrossFit Kids – Agoge (Montrose) Buy in Big Dawgs and The Pack: 2 x Run 100 m 2 Handstand or attempts L-sit hold Pack and Puppies: 2 x Run 50 m 2 Handstand or attempts L-sit hold Big Dawgs: Perform the following twice As Many Rounds As Possibl
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Sunday, January 11th 2009

CrossFit Kids – Skill Day The Precision Jump”, by Jesse Woody CrossFit Kids Magazine, February 2008 Today practice forward rolls, and planks.
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Saturday, January 10th 2009

CrossFit Kids – “The Big Dawgs” Buy in Big Dawgs and The Porch: 3 x 3 Forward rolls 5 Handstand attempts 7 Squats The Pack and Puppies: 3 x 3 Forward rolls 5 Handstand attempts 7 Squats “Maggie” Big Dawgs: 7 Rounds Run 200 M 7 Thrusters (35-45#) The Porch
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Friday, January 9th 2009

CrossFit Kids – CrossFit Kids is fun! Having fun at CrossFit Kids – Bellevue ‘Ethan’ – From CrossFit Manchester Big Dawgs: 21 Burpees 3 Knees to elbows 18 Burpees 6 Knees to elbows 15 Burpees 9 Knees to elbows 12 Burpees 12 Knees to elbows 9 Burpees 15 Kn
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Thursday, January 8th 2009

CrossFit Kids – Self Defense “Children need to know it is morally and ethically right to fight and defend themselves the instant they are physically threatened.” CrossFit Kids Magazine, December 2005 Buy in Big Dawgs and The Pack: 3 x 1:00 Jump rope 5 Cartwheels 5 Bu
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Wednesday, January 7th 2009

CrossFit Kids – Skill Day Blast from the past – CrossFit Teens CrossFit Trainers David Shanahan and Connor Martin Today practice free standing handstands. If you are unable to kick into a free standing handstand, either have someone spot you or work with a wall.
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Tuesday, January 6th 2009

CrossFit Kids – Broad Jumps CrossFit Kids Brand X – Ramona Buy in Everyone: 2 x 3 Forward Rolls 5 Push ups 7 Handstand attempts 9 squats Big Dawgs: 5 rounds 200 M Run 10 Lunges, 45# bar (Hold bar in front squat rack position) The Porch: 5 rounds 200 M Run 10 Lunges, 25-35#
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Monday, January 5th 2009

CrossFit Kids – Front Squats CrossFit Kids – Bellevue “Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.” -Greg Glassman- CrossFit Journal Buy in Big Dawgs and The Porch: 3 x Run 200 M 5 Handstand holds (5 second max on the
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Sunday, January 4th 2009

CrossFit Kids – Footie! CrossFit Kids Marina – Huntington Beach “Regularly learn and play new sports” -Greg Glassman- CrossFit Journal Buy in Big Dawgs and The Porch: 2 x Burgener Warm up using a 10# bar Pack and Puppies: 2 x Burgener Warm up using pvc Big Dawg
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