Month

January 2009

Thursday, January 22nd 2009

CrossFit Kids – Learning to squat CrossFit Kids – Fort Bragg Buy in Everyone: 2 X 1:00 High Knee Skipping 2:00 Box Jumps Big Dawgs: Run 800 M 30 Toes to bar Run 800 M 30 Supermans Run 800 M 30 Knees to Elbows Run 800 30 Good Mornings, 15-25# The Porch: Run 800 M 20 Toes to
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Wednesday, January 21 2009

CrossFit Kids – In the snow Buy in Big Dawgs and The Porch: 3 x 15 Lateral Hops 10 squats 5 Push ups Pack and Puppies: 2 x 15 Lateral Hops 10 squats 5 Push ups “McKenna” Big Dawgs: Dumbbell Hang Power Cleans, 25# 20-18-16-14-12-10-8-6-4-2 Pull ups 2-4-6-8-10-12-14-16
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Tuesday, January 20th 2009

CrossFit Kids – Bear Crawl Buy in Big Dawgs and the Porch: 2 x 1:30 Box jumps 1:30 Plank holds Pack and Puppies: 2 x 1:00 Box jumps 1:00 Plank holds Big Dawgs: 3 rounds 5 Cartwheels (on your “good” side) 10 Cartwheels (on your “bad” side) 30 Thrusters, 25
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Monday, January 19th 2009

CrossFit Kids – Skill Days CrossFit Preschool CrossFit Kids – Brand X (Ramona) Today play either the monkey bars or pull up bars. Practice monkey swings, monkey hangs, traverses etc…. also practice handstand holds for at least 5 minutes.
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Sunday, January 18th 2009

CrossFit Kids – CrossFit Preschool Preparing preschoolers for success in school just got easier. Turns out IQ and entry level reading and math scores are not the best indicators of early school performance. Instead learning readiness, the measure of how prepared a child is to su
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Saturday, January 17th 2009

CrossFit Kids – CrossFit Princess CrossFit Kids – Snohomish Buy in Big Dawgs: and the Porch: Run 800 M every 2:00 stop and do 5 push ups and 10 squats Pack and Puppies: Run 800 M every 2:00 stop and do 5 push ups and 10 squats Muscle up Helen Big Dawgs: 3 rounds Run 400 M
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Issue #38 January 2009

Building Blocks: A CrossFit Kids Advanced/Pre Teen & Teen Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class Building Bloc
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Friday, January 16th 2008

CrossFit Kids -More Jumps Buy in Big Dawg and The Porch: 3 x 1:00 Jump rope Max L- sit Pack and Puppies: 3 x 1:00 Jump rope Max Tuck- sit “Kaid” Big Dawgs: 5 Rounds 200 M 5 Skin the Cats 10 Pull ups 20 Squats The Porch: 4 Rounds 200 M 5 Skin the Cats 10 Pull ups 20 Squats
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Thursday, January 15th 2009

Crossfit Kids – Skill day CrossFit Preschool Balance -Cyndi Rodi- CrossFit Kids 101 Today challenge a family member to a balance test. Find different ways to balance. How long can you balance with you right foot held in front of you. How about if you hold your foot behind you? T
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Wednesday, January 14th

CrossFit Kids – Teens at the CrossFit Games “We meticulously hammered down technique, perfecting every aspect of their lifts. It wasn’t until they demonstrated perfect form, and I do mean perfect form, that I allowed them to load anything substantial on the bar. Rather tha
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