Month

January 2009

Sunday, February 1st 2009

CrossFit Kids – Sports Specific Workout Big Dawgs: Perform the following for ten minutes: Using chalk or tape mark a 12″ x 12″ target on a wall. Move back 10 feet and mark a spot to throw the ball at your target from. Do 5 forward rolls then immediately return to you
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Saturday, January 31st 2009

CrossFit Kids- Health Clinics The lovely Dr. Kathy Weesner recently orchestrated a “health and fitness room” at the Math and Science Night of an elementary school in Johnson County, Kansas. There was a “health check” station consisting of two parts – a bl
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Friday, January 30th 2009

CrossFit Kids – Learn and Play New Sports CrossFit Kids – Marina (Huntington Beach) Buy in Big Dawgs and The Porch: 2 x 20 Box jumps 5 Forward rolls Pack and Puppies: 2 x 15 Box jumps 3 Forward rolls Big Dawgs Throw a 10-12# medicine ball 100 M Post number of throws The Po
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Thursday, January 29th 2009

CrossFit Kids – Kids demoing drills at the CF Kids Cert CrossFit Kids Cert Buy in: Big Dawgs and The Porch: 20 Toes to Bar Pack and Puppies: 10 Toes to Bar or progressions “Keegan II” Big Dawgs AMRAP in 15 minutes 15 Box Jump ( 24″) 15 Snatch 35# 15 Squats Pack
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Wednesday, January 28th 2009

CrossFit Kids – Butterfly Hands CrossFit Kids – Invictus (San Diego) Buy in Big Dawgs and The Porch: 25 Side to Side Burpees Pack and Puppies: 10 Side to Side Burpees * set up a small barrier, 6-10 inches. Do a burpee on one side and hop over the barrier. Repeat. Big Dawgs
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Tuesday, January 27th 2009

CrossFit Kids – CrossFit Kids Certification Attendees play the Sled Drag vs. Broad Jump Game CrossFit Kids Skill Day Practice Monkey Swings and Monkey Hangs. How many times can you touch your sides with alternating hands ? How many times can you swing forward and back ( keeping
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Monday, January 26th 2009

CrossFit Kids – Deadlift CrossFit Kids – Park City Buy in Big Dawgs and The Porch: 3 x 20 Box Jumps Handstand hold, 15 seconds Pack and Puppies: 3 x 10 Box Jumps Handstand hold, 10 seconds Big Dawgs: 3 Rounds 3 Forward roll/burpee combos 10 Muscle snatches, 45-55# The Porc
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Saturday, January 25th 2009

CrossFit Kids – Beginner Pull ups ‘Lil JT’ Big Dawgs: 15-12-9 Handstand Push ups Ring Dips Push ups The Porch: 15-12-9 Barrier assisted handstand push ups Bar Dips Push ups Pack: 12-9-6 Bridged handstand push ups on feet Bar Dips Push ups Puppies: 12-9-6 Bridged hand
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Saturday, January 24th 2009

CrossFit Kids – The Squat Drill at the CrossFit Kids Certification CrossFit Level 2 Trainer David Shanahan, Jr. ( left ) is an original CrossFit Kid, beginning CrossFit at age 13. Now 18, he has already been a competitor in the last two CrossFit Games in 2007 and 2008. “Co
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Thursday, January 23rd 2009

CrossFit Kids – Congratulations! CrossFit Kids – Arden Hills Swimming Today practice handstands and handstand walking. If you are unable to handstand have a parent or coach spot you.
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