Month

December 2008

Thursday, January 1st 2009

CrossFit Kids – Victorious Buy in Big Dawgs and The Porch: 1 x 10 Push ups 20 Toes to bar 30 Squats 40 Sit ups Pack and Puppies: 1 x 5 Push ups 10 Toes to bar 15 Squats 20 Sit ups Big Dawgs: As Many Rounds As Possible in 15 minutes of: 3 Burpee-Handstand Push ups 5 Pull ups 7 Sq
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Wednesday,  December 31st 2008

CrossFit Kids – Burgener Warm Up & Power Snatch Practice Happy New Year ! CrossFit Kids is celebrating four years of posting CrossFit Kids workouts online. Buy in: Big Dawgs and The Porch: 2 x 5 Cartwheels 10 Squats 5 Cartwheels 10 Push ups Pack and Puppies: 2 x 3 Cartwheel
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Tuesday, December 30th 2008

CrossFit Kids – Handstand Practice with Spotter Skill Day Practice Freestanding Handstand Holds Feet together Keep torso in “hollow position” Push away from the ground, activated shoulders Post time for longest attempt of 15
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Monday, December 29th 2008

CrossFit Kids – Clean CrossFit Kids – Snohomish Buy in Big Dawgs and The Porch: 2 x 20 Box Jumps 10 Fall Throughs Pack and Puppies: 2 x 15 Box Jumps 5 Fall Throughs Jumpy Helen Big Dawgs: 3 rounds of 21 Broad Jumps 21 Kettlebell Swings (25-30#) 12 Pull ups Porch: 3 rounds
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Sunday, December 28th 2008

CrossFit Kids – Dip Big Dawgs and The Porch: 2 x High Knee Skip 100 M Run Backwards 100 M 20 Squats 10 Push ups Pack and Puppies: 2 x High Knee Skip 50 M Run Backwards 50 M 10 Squats 5 Push ups “Topsy Turvy Fran” Big Dawgs: 7 Cartwheels 21 Thrusters, 45-55# 21 Pull u
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Saturday, December 27th 2008

CrossFit Kids – Reindeer Games CrossFit Kids – St. Louis Duncan demonstrates the WOD – (wmv) (mov) Buy in Big Dawgs and The Porch: 25 sit ups 20 Toes to bar 15 Knees to elbows Pack and Puppies: 15 sit ups 10 Toes to bar 5 Knees to elbows “Duncan” Big Dawg
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Friday, December 26th 2008

CrossFit Kids – Pistols Duncan demonstrates a pistol (wmv) (mov) Today practice pistol squats and balance work.
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Thursday, December 25th 2008

CrossFit Kids – Handstands Workout demo – (wmv) (mov) Big Dawgs: 4 rounds 5 Forward roll + 5 virtual snow angels 10 Broad Jumps 15 Snowball cleans, 12-15# Pack: 4 rounds 3 Forward roll + 5 virtual snow angels 6 Broad Jumps 9 Snowball cleans, 8-10# Puppies: 3 rounds 3 Forwa
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Wednesday, December 12th 2008

Crossfit Kids – Skin the Cats Buy in Big Dawgs and The Porch: 2 x 200 M run or row 5 Handstand attempts 10 squats Pack and Puppies: 2 x 100 M run or row 5 Handstand attempts 10 squats Big Dawgs: 3 Rounds 10 Skin the Cat/L-Pull up combo 20 Squats The Porch: 3 Rounds 10 Skin the C
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Tuesday, December 23rd 2008

CrossFit Kids – Angry Gorilla Buy in Big Dawgs and The Porch: 2 x 200 M Burgener warm up Pack and Puppies: 2 x 100 M Burgener warm up Big Dawgs: 21-15-9 Deadlifts (55-65#) Ring Dips The Porch: 21-15-9 Deadlifts (35-45#) Ring Dips Pack: 21-15-9 Deadlifts (15- 25#) Jump to support
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