Month

November 2008

Monday, December 1st 2008

CrossFit Kids – Plank Wars Fun CrossFit Kids Game – (wmv) (mov) Buy in Big Dawgs and The Porch: 3 x 5 Forward rolls Frog Stand for time Pack and Puppies: 2 x 3 Forward rolls Frog Stand for time Big Dawgs: 40 Handstand Push ups The Porch: 30 Handstand Push ups Pack: 15 Hand
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Sunday, November 30th 2008

CrossFit Kids – DSDS CrossFit Kids Class video- teens and young kids – (wmv) (mov) Big Dawgs: 5 rounds 20 Box Jumps, 24″ 10 Cleans, 45-55# The Porch: 5 rounds 20 Box Jumps, 20″ 10 Cleans, 25-35# Pack: 5 rounds 15 Box Jumps, 15-20″ 10 Cleans, 15-20# Puppie
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Saturday, November 29th 2008

CrossFit Kids – Sprints CrossFit Kids – Augusta Buy in Big Dawgs and The Porch: 2 x 2:00 Jump Rope 10 Side to side hops Pack and Puppies: 2 x 2:00 Jump Rope 10 Side to side hops “Keegan” Big Dawgs: 5 rounds 200m 20 Pushups 20 Toes-to-bar Pack: 4 rounds 200m 15
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Friday, November 28th 2008

CrossFit Kids – Skill day CrossFit Kids – Marina (Huntington Beach) Today practice skin the cats and planks.
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Thursday, November 27th 2008

CrossFit Kids – Happy Thanksgiving! Wall Turkey Big Dawgs: 150 Wall Turkey’s Throw a 14 pound turkey to an 8 foot target. Sub a medicine ball if you do not have a turkey to throw. The Porch: 100 Wall Turkey’s Throw a 14 pound turkey to an 8 foot target. Sub a medicin
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Wednesday, November 26th 2008

CrossFit Kids – Exercise and Getting Upside Down CrossFit Kids Certification Seminars address the Specific Developmental needs of Children and Teens, with regard to CrossFit and exercise. In the photo above, kids are practicing “Skin The Cats” to aid in their vestibu
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Tuesday, November 25th 2008

CrossFit Kids – Skill Day CrossFit Kids Affiliates CrossFit Kids – Cleveland CrossFit Kids – Calgary CrossFit Kids – Corona Today practice cartwheels and monkey swings for ten minutes.
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Monday, November 24th 2008

CrossFit Kids – Joy “PT Test” Post the following: Max set of Pull ups (Pull ups must be full extension of arm and shoulder to chin over the bar) Max set of Push ups (Chest and thighs must touch ground at bottom of the push up and arms be fully extended at the top. An
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Sunday, November 22nd 2008

CrossFit Kids – Forward Roll Dodgeball at the CrossFit Kids seminar – (wmv) (mov) Buy in Big Dawgs and The Porch: 8 Max effort broad jumps Rest at least 30 seconds between jumps Pack and Puppies: 4 Max effort broad jumps Rest at least 30 seconds between jumps Big Dawgs: 4
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Saturday, November 22nd 2008

CrossFit Kids – Stand Tall CrossFit Kids – Park City CrossFit Teens Connor and David – Dueling Lizzie (wmv) (mov) Buy in Big Dawgs and The Porch: 2 x 30 M Bear Crawl 10 Push ups 10 Squats Pack and Puppies: 2 x 20 M Bear Crawl 5 Push ups 10 Squats “Wee Kempie
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