October 2008

Friday, October 3rd 2008

CrossFit Kids – Overhead squats Today practice handstands. What books are you reading? Post the book and how you’re doing on the handstands.
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Thursday, October 2nd 2008

CrossFit Kids – Box Jumps Buy In Big Dawgs and The Porch: 25 Sit ups 25 Push ups Pack and Puppies: 15 Sit ups 15 Push ups Big Dawgs: With a continuously running clock do one 45-65 pound Clean and Jerk the first minute, two 45-65 pound Clean and Jerks the second minute, three 45-
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Wednesday, October 1st 2008

CrossFit Kids – Obstacle Course CrossFit Kids OKC “Caleb” 8 Rounds 8 Lunges 8 Box jumps
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