Month

October 2008

Monday, October 13th 2008

CrossFit Kids – Jump! Buy in Everyone: Practice Pistol squats for 3:00 “Courtney” Big Dawgs: As Many Rounds As Possible in 11 Minutes of: 5 Pull ups 6 Box Jumps, 24″ The Porch: As Many Rounds As Possible in 11 Minutes of: 5 Pull ups 6 Box Jumps, 20″ Pack:
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Sunday, October 12th 2008

CrossFit Kids – Ring Rows CrossFit Kids Missoula For Time: Big Dawgs: 50 Box jumps, 24″ The Porch: 50 Box Jumps, 20″ Pack: 35 Box jumps , 15-20″ Puppies: 35 Box jumps, 10-12″
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Saturday, October 11th 2008

CrossFit Kids – Box Jumps Today practice kick overs or pull overs. If you do not have a pull up bar that allows you do do these practice skin the cats or forward rolls.
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Friday, October 10th 2008

CrossFit Kids – What are all those bumps in your back? Big Dawgs: 3 rounds Max Push ups Max Box Jumps in 2:00, 24″ The Porch: 3 rounds Max Push ups Max Box Jumps in 2:00, 20″ Pack: 3 rounds Max Push ups Max Box Jumps in 1:00, 15-20″ Puppies: 3 rounds Max Push u
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Thursday, October 9th 2008

CrossFit Kids – Overhead Buy in Big Dawgs and The Porch: 2 times through 20 side to side hops over small barrier 20 sit ups Pack and Puppies: 2 times through 10 side to side hops over small barrier 10 sit ups Big Dawgs: Squats 20-18-16-14-12-10-8-6-4-2 Pull ups 2-4-6-8-10-12-14-
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Wednesday, October 8th 2008

CrossFit Kids – Welcome Buy in Big Dawgs and The Porch: 5 Jumping Bar muscle ups 5 Roll overs Pack and Puppies: 5 Jumping Bar muscle ups 5 Roll over “Wee Kempie” Big Dawgs: Row 1000 30 Clean and Jerks, 45# Row 750 20 Clean and Jerks, 45# Row 500 10 Clean and Jerks, 4
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Tuesday, October 7th 2008

CrossFit Kids – Play Day CrossFit Kids Snohomish Get some friends together and play CrossFit Hide & Seek Pick an exercise to do each time a new person becomes it. 3 on 3 Tourney
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Monday, October 6th 2008

CrossFit Kids – 3 on 3 Soccer Tourney Buy in: Everyone: Hang for time Big Dawgs: 4 rounds of: Run 400 M Rest 2:00 between efforts Pack: 4 rounds of: Run 200 M Rest 2:00 between efforts Puppies: 4 rounds of: Run 100 M Rest 2:00 between efforts Cash out: Everyone: Using rings or b
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Sunday, October 5th 2008

Crossfit Kids – Plank Buy in: Big Dawgs and The Porch: 2 x 1:00 Double under practice 5 Handstand attempts Pack and Puppies: 2 x 1:00 Jump rope 5 Handstand attempts Big Dawgs: 50 Box jumps, 24″ The Porch: 50 Box Jumps, 20″ Pack: 35 Box jumps , 15-20″ Puppies: 3
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Saturday, October 4th 2008

CrossFit Kids – Fundamentals Buy in Big Dawgs and The Porch: 2 x 1:00 Jump rope 1:00 squats Pack and Puppies: 2 x 1:00 Jump rope 30 seconds squats Big Dawgs: Run 400 25 Clean and Jerks, 45# Run 400 25 Clean and Jerkls, 45# Run 400 The Porch: Run 400 25 Clean and Jerks, 25-35# Ru
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