Month

October 2008

Wednesday, October 22 2008

CrossFit Kids – CrossFit Kids Affiliates CrossFit Bellevue Buy in Big Dawgs and The Porch: 20 Hop over burpees Pack and Puppies: 10 Hop over burpees Set up a small, low barrier (6-8 inches high). Do a burpee on one side. Instead of jumping straight up jump over the barrier. Big
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Tuesday, October 21st 2008

CrossFit Kids – Thrusters Buy in: Big Dawgs and The Porch: Max Handstand Push ups Pack and Puppies: Max Push ups Big Dawgs: 4 rounds 200 M run 10 Overhead squats, 45-55# The Porch: 4 rounds 200 M run 10 Overhead squats, 25-35# Pack: 4 rounds 100 M run 10 Overhead squats, 10-15#
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Monday, October 20th 2008

CrossFit Kids – Balance Buy in Big Dawgs and Pack: 2 rounds 20 side to side barrier hops 2:00 min double under practice Pack and Puppies: 2 rounds 20 side to side barrier hops 2:00 min double under practice Big Dawgs: 21-15-9 sets of: Burpees Pull ups The Porch: 15-12-9 sets of:
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Sunday, October 18th 2008

CrossFit Kids – Skill Day CrossFit Kids – Brand X CrossFit Kids – Corona For ten minutes practice handstands. Every time you come down do three cartwheels (or attempts). What is your favorite movie and why?
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Saturday, October 18th 2008

CrossFit Kids- CrossFit Baseball “Connor” How many rounds can you complete in 20 minutes of: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats = 1 Big Dawgs: Use 35-45# The Porch: Use 25-35# Pack: Use 15# for fifteen minutes Puppies: Use 10# for t
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Friday, October 17th 2008

CrossFit Kids – Box Jump Big Dawgs: 3 rounds 400 M 15 Medicine Ball Clean/Wall Ball, 14# 15 Box Jumps, 24″ The Porch: 3 rounds 400 M 15 Medicine Ball Clean/Wall Ball, 10-12# 15 Box Jumps, 24″ Pack: 3 rounds 200 M 15 Medicine Ball Clean/Wall Ball, 8-10# 15 Box Jumps,
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Issue #35 October 2008

CrossFit Kids Magazine Volume 3 Issue #35 Building Blocks Coach Jeff Martin of CrossFit Kids HQ- Another template for a CrossFit Kids Class and an Advanced CrossFit Kids Class ( Pre Teens and Teens ) CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ The CrossFit Methodology as it appli
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Thursday, October 16th 2008

CrossFit Kids – Kipping Pull ups Virtuosity in movement, working with kids on the kipping pull up. October 2008 CrossFit Kids Magazine Big Dawgs: Perform the following for ten minutes: Using chalk or tape mark a 12″ x 12″ target on a wall. Move back 10 feet and mark
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Wednesday, October 15th 2008

CrossFit Kids – Skill Day CrossFit Kids Park City Today practice cartwheels!
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Tuesday, October 14th 2008

CrossFit Kids – Extension Buy in Big Dawgs and Pack: 25 Toes to bar 2:00 Jump rope Pack and Puppies: 15 Toes to bar (or progression) 2:00 Jump rope Big Dawgs: Using a 45# Bar 21-15-9 Hang Power Snatches Overhead squats Overhead Lunges The Porch: Using a 25-35# Bar 21-15-9 Hang P
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