Month

October 2008

Saturday, November 1st 2008

CrossFit Kids – Press “Joey” Big Dawgs: 21 Broad jumps 21 Thrusters, 45# 21 Pull ups 15 Broad jumps 15 Thrusters, 45# 15 Pull ups 9 Broad jumps 9 Thrusters, 45# 9 Pull ups The Porch: 21 Broad jumps 21 Thrusters, 30-40# 21 Pull ups 15 Broad jumps 15 Thrusters, 30-40#
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Friday, October 31st 2008

CrossFit Kids – Skill Day CrossFit Kids Affiliates CrossFit Kids Flagstaff CrossFit Kids Corona CrossFit Kids Brand X Today practice frog stands and planche progressions
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Thursday, October 30th 2008

CrossFit Kids – Upside Down Buy In Big Dawgs and The Porch: 2:00 Double under practice 35 Sit ups Pack and Puppies: 2:00 Jump rope 15 Sit ups “Fran” Big Dawgs: Three rounds, 21-15- and 9 reps, for time of: Thrusters, 45-55# Pull-ups The Porch: Three rounds, 21-15- an
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Wednesday, October 29th 2008

Crossfit Kids – Dumbbell Swings Buy in Big Dawgs and The Porch: 25 Sit ups 25 Push ups Pack and Puppies: 15 Sit ups 15 Push ups “Jumpy Helen” Big Dawgs: 3 rounds of 21 Broad Jumps 21 Kettlebell Swings (25-30#) 12 Pull ups Porch: 3 rounds of 21 Broad Jumps 21 Kettlebe
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Tuesday, October 28th 2008

CrossFit Kids – Assisted Pull ups “Keegan” Big Dawgs: 5 rounds 200m 20 Pushups 20 Toes-to-bar Pack: 4 rounds 200m 15 Pushups 15 Toes-to-bar Puppies: 4 rounds 100m 10 Pushups 10 Knees-to-elbows or knee-ups Buttercups: 3 rounds 100m 10 Pushups 10 Knee-ups
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Monday, October 26th 2008

CrossFit Kids – Skill Day Today spend ten minutes playing on the rings or bars. Practice monkey hangs, monkey swings, traverses, fall throughs, skin the cats etc.
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Sunday, October 26th 2008

CrossFit Kids – Lunges Buy in Big Dawgs and The Porch: 2 rounds 5 Pull over/Roll over combos 10 Squats Pack and Puppies: 2 rounds 3 Pull over/Roll over combos (with assistance) 10 Squats ‘Chipper’ Big Dawgs: 2 Rounds of: 10 Standing Long Jumps 50′ Walking Lunge
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Saturday, October 25th 2008

CrossFit Kids – Plank Buy in: Big Dawgs and The Porch: 2 rds 20 side to side hops over low barrier 10 T push ups Pack and Puppies: 2 rds 20 side to side hops over low barrier 10 T holds “Naughty Kids” Big Dawgs: 3 rounds 35 Squats 5 Muscle ups 10 Hang Power Cleans, 55# The Porch
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Friday, October 24th 2008

CrossFit Kids – White Board ‘Lil JT’ Big Dawgs: 15-12-9 Handstand Push ups Ring Dips Push ups The Porch: 15-12-9 Barrier assisted handstand push ups Bar Dips Push ups Pack: 12-9-6 Bridged handstand push ups on feet Bar Dips Push ups Puppies: 12-9-6 Bridged handstand
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Thursday, October 23rd 2008

CrossFit Kids – Skill Day! Today work on bridges and frog stands!
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