Month

September 2008

Tuesday, September 30th 2008

CrossFit Kids – Focus Work Virtuosity Discussion CrossFit Kids Celebrates the 50th CFK Affiliate CrossFit Kids Missoula “Keegan” Big Dawgs 5 rounds Run 400M 20 Toes to Bar 20 Pull ups Porch 5 rounds Run 400M 15 Toes to Bar 15 Pull ups Pack 4 rounds Run 400M 15 Toes t
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Monday, September 29th 2008

Skill Day if you did Fight Gone Bad in the last week

the following PP WOD if not,

Big Dawgs
3 Rounds
15 Push Press 45#
15 Burpees

Porch
3 Rounds
15 Push Press 25-35#
15 Burpees

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Issue # 34 September 2008

CrossFit Kids Magazine Volume 3 Issue #34 Building Blocks Coach Jeff Martin of CrossFit Kids HQ- Another template for a CrossFit Kids Class and an Advanced CrossFit Kids Class Daily Security for our children Dan Cerillo of CrossFit Bellevue Is there anything else we can do ? Dan Cerri
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Issue # 33 August 2008

CrossFit Kids Magazine Volume 3 Issue #33 August 2008 Building Blocks Coach Jeff Martin of CrossFit Kids HQ- Another template for a CrossFit Kids Class and an Advanced CrossFit Kids Class Common Overuse Injuries In young Children and Adolescent Athletes Charles Wispert of CrossFit Aug
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Sunday, September 28th 2008

CrossFit Kids – Bear Crawls CrossFit Snohomish Bear Crawls around the neighborhood Fight Gone Bad III pictures and results check here ! Big Dawgs AMRAP in 12 minutes 10 Broad Jumps 10 Monkey Swings 10 Pullups Bear Crawl 10 M Pack AMRAP in 9 minutes 10 Broad Jumps 10 Monkey Swing
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Saturday, September 27th 2008

CrossFit Kids – Medicine Ball Relays Be a part of something great participate in Fight Gone Bad and Athletes for a Cure today at your local CrossFit Affiliate Fundraising Event for Prostate Cancer Research Big Dawgs 4 rounds Run 400M 50 Squats Pack 4 rounds Run 400M 35 Squats Pu
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Friday, September 26th 2008

CrossFit Kids – Tree climbing Big Dawgs: 30 Muscle ups The Porch: 10 Muscle ups 10 Jumping Muscle ups or 10 Jumping Muscle ups 10 Seated Muscle ups Pack: 15 Seated Muscle ups Puppies: 15 Squat Muscle ups Buttercups: 10 Assisted Muscle ups If you do not have rings or cannot do a
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Thursday, September 25th 2008

CrossFit Kids – Where are the Big Dawgs? Today practice cartwheels and balancing on one leg.
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Thursday, September 24th 2008

CrossFit Kids – School Programs Dock Daniels – Madison County School District Big Dawgs: Run 600 M 100 Wall Ball (10-14#) 100 Box Jumps Run 600 M The Porch: Run 600 M 75 Wall Ball (10#) 75 Box Jumps Run 600 M Pack: Run 400 M 50 Wall Ball (6-8#) 50 Box Jumps Run 400 M Puppi
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Tuesday, September 23 2008

CrossFit Kids – Sled Drag “Keegan II” Big Dawgs AMRAP in 15 minutes 15 Box Jump ( 24″) 15 Snatch 35# 15 Squats Pack AMRAP in 15 minutes 15 Box Jump ( 15-20″) 15 Snatch 15# – 25# 15 Squats Puppies AMRAP in 15 minutes 15 Box Jump ( 10-15″) 15 Sn
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