Month

August 2008

Saturday, August 2nd 2008

CrossFit Kids – Swim Big Dawgs: Buy in: Burgener warm up 5 rounds for time of: 5 Snatch Grip Deadlift, 45# 5 Hang Power Snatch, 45# 5 Overhead Squats, 45# Cash out: 50 push ups The Porch: Buy in: Burgener warm up 5 rounds for time of: 5 Snatch Grip Deadlift, 25-35# 5 Hang Power
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