Month

August 2008

Tuesday, August 12th 2008

CrossFit Kids – Skill Day CrossFit Level One Trainer Today have your parents help you work on freestanding handstands. Spotting is critical on this, both for safety and proper technique.
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Monday, August 11th

CrossFit Kids – wall ball scaled to suit CrossFit Kids Cape Fear ‘Chipper’ Big Dawgs: 2 Rounds of: 10 Standing Long Jumps 50′ Walking Lunges 21 Kettlebell swings (20-30#) 21 pull ups 21 burpees 21 slam ball (12# ball) The Porch: 2 Rounds of: 10 Standing Long Ju
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Sunday, August 10th

CrossFit Kids – CrossFit Baby! Buy in: 2 X Burgener warm up, use pvc Big Dawgs: 21-15-9 Overhead Squat/Sots Press, 25# Push ups The Porch: 21-15-9 Overhead Squat/Sots Press, 15-20# Push ups Pack: 15-12-9 Overhead Squat/Sots Press, 5-10# Push ups Puppies: 15-12-9 Overhead Squat/S
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Saturday, August 9th 2008

CrossFit Kids – Lesson Plans CrossFit Kids Lesson Plans- Elementary K-6 available here CrossFit Kids Lesson Plans- Secondary Teen & PreTeen available by August 20th 2008 “Anna” Big Dawgs: 7 Rounds Run 200 M 7 Pull ups The Porch: 5 Rounds Run 200 M 7 Pull ups Pac
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Friday, August 8th 2008

CrossFit Kids – Skill Day Hambone, The Bee and Rainbow! Today turn it upside down. Have your parents help you with frog stands, headstands or handstands!
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Thursday, August 7th 2008

Crossfit Kids – First Workout! Big Dawgs: 5 Rounds 20 Box Jumps, 24″ 20 Overhead squats, 40-45# The Porch: 4 Rounds 20 Box Jumps, 20″ 20 Overhead squats, 25-35# Pack: 4 Rounds 15 Box Jumps, 15-20″ 15 Overhead squats, 15-25# Puppies: 3 Rounds 15 Box Jumps, 12-15
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Wednesday, August 6th 2008

CrossFit Kids – HSPU CrossFit Kids Snohomish Big Dawgs: 30 Deadlifts, 55# 5 Handstand Push ups 20 Deadlifts, 55# 10 Handstand Push ups 10 Deadlifts, 55# 15 Handstand Push ups The Porch: 30 Deadlifts, 35-45# 5 Handstand Push ups or Barrier Assisted Handstand Push ups 20 Deadlifts
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Tuesday, August 5th 2008

CrossFit Kids – The Bee joins in. Buy in: Max Handstand hold ‘Pushy Lynne’ Big Dawgs: 5 Rounds Max Push ups Max Pull ups Rest 2:00 between rounds Pack: 5 Rounds Max Push ups Max Beginner or Assisted Pull ups Rest 2:00 between rounds Puppies: 3 Rounds Max Push ups Max
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Monday, August 4th, 2008

CrossFit Kids – Skill Day Hambone deadlifts with his dad. Today work on cartwheels and inverted hangs.
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Sunday, August 3rd 2008

CrossFit Kids – Teaching Squats Big Dawgs: 5 rounds Run 200 M 15 Wall Ball, 12-14# 15 Burpees The Porch: 5 rounds Run 200 M 15 Wall Ball, 10-12# 15 Burpees Pack: 5 rounds Run 100 M 10 Wall Ball, 6-8# 10 Burpees Puppies: 3 rounds Run 50 M 10 Wall Ball, 4-6# 10 Burpees
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