August 2008

Friday, August 22, 2008

CrossFit Kids – PreTeen & Teen Lesson Plans Available Now description here ‘Molly’ Big Dawgs: As many rounds as possible in 20 minutes of: Run 100 M 7 Dumbbell Cleans,25# 7 Pull ups The Porch: As many rounds as possible in 15 minutes of: Run 100 M 7 Dumbbell Cle
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Thursday, August 21st 2008

CrossFit Kids – Supermans Buy in: Big Dawgs and The Porch: 1:00 total time L-sits Pack and Puppies: 30 second total time L-sit “Baby Logan” Big Dawgs 21-15-9 Wall Ball 16-20#
 Pull ups The Porch: 15-12-9 Wall Ball 12-14#
 Pull ups Pack 21-15-9 Wall Ball 10-12#
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Wednesday, August 20th 2008

CrossFit Kids – Weight Overhead CrossFit Kids Snohomish “Makimba” Three rounds, 15-10- and 5 reps, for time of: 10 pound Thrusters Burpees Air Squats Puppies scale the thrusters down to 3-5# dumbbells.
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Tuesday August 19th 2008

CrossFit Kids – More good Push ups “Little Diane” Big Dawgs: 21-15-9 Deadlift 65-95# HSPU Handstand Push ups Porch: 21-15-9 Deadlift 45-55# HSPU Handstand Push up progressions from box on toes Pack: 18-12-6 Dumbell Deadlifts (12-15#) HSPU Handstand Push up progressio
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Monday, August 18th 2008

CrossFit Kids – Classes at your local Affiliate CrossFit Kids GSX “PT Test” Post the following: Max set of Pull ups (Pull ups must be full extension of arm and shoulder to chin over the bar) Max set of Push ups (Chest and thighs must touch ground at bottom of the pus
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Sunday, August 17 2008

CrossFit Kids – Pushups CrossFit Kids Corona Big Dawgs for time: 49 Push Press x 45 49 Box Jump 20″ 49 Ring Dips Porch: 49 Push Press x 35 49 Box Jump 20″ 49 Ring Dips Pack: 49 Push Press x 25 49 Box Jump 15-18″” 49 Bench/Bar Dips Puppies 49 Push Press x
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Saturday, August 16th 2008

CrossFit Kids – Play Day Play Today – Pick a Sport you would like to play from the Olympicslike swimming, gymnastics, running, pole vaulting, basketball,volleyball, just about anything and play your heart out.
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Friday, August 15th 2008

CrossFit Kids – Games at July ’08 CrossFit Kids Certification Register for a CrossFit Kids Certification Seminar “Connor” How many rounds can you complete in 20 minutes of: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats = 1 Big Dawg
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Thursday, August 14th 2008

CrossFit Kids – Plank Position Buy in: Plank hold for time. Any break in position marks the end of the effort. “Keegan” Big Dawgs: 5 rounds 200m 20 Pushups 20 Toes-to-bar Pack: 4 rounds 200m 15 Pushups 15 Toes-to-bar Puppies: 4 rounds 100m 10 Pushups 10 Knees-to-elbo
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Wednesday, August 13th 2008

CrossFit Kids – Certification Seminar Big Dawgs: 5 rounds of 3 Overhead squats, 45# 6 Front squats, 45# 9 Back squats, 45# 12 Box jumps, 24″ The Porch: 5 rounds of 3 Overhead squats, 25-35# 6 Front squats, 25-35# 9 Back squats, 25-35# 12 Box jumps, 20″ Pack: 4 rounds
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