Month

August 2008

Monday, September 1st 2008

CrossFit Kids – Skill Day Today work on inverted hangs and fall throughs! Inverted hang and fall through
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Sunday, August 31st

Crossfit Kids – Exploring! Buy in: Big Dawgs and The Porch: 25 Toes to Bar Pack and Puppies: 10 Toes to Bar or progression “INNES” Big Dawgs: 45 Becks Burpees 1 rope climb 35 Sumo Deadlift High Pull 50-55# 1 rope climb 25 Squats 1 rope climb Porch: 45 Becks Burpees 1
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Saturday, August 30th 2008

CrossFit Kids – Big Fun! CrossFit Kids Corona Buy in: Big Dawgs and The Porch: 20 Monkey Swings Pack and Puppies: 10 Monkey Swings Big Dawgs: 50 Box jumps, 24″ The Porch: 50 Box Jumps, 20″ Pack: 35 Box jumps , 15-20″ Puppies: 35 Box jumps, 10-12″ Cash out
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Friday,  August 29 2008

CrossFit Kids – Midline Stabilization “A blast from the past photo” Buy in: Big Dawgs and The Porch: 1:00 Total L-sit Pack and Puppies: 30 seconds Total L-sit Big Dawgs: 3 rounds 5 Forward rolls 25 Squats 25 Push ups The Porch: 3 rounds 3 Forward rolls 20 Squats 20 P
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Thursday, August 28th 2008

CrossFit Kids – Skills Day Today work on bridges and frog stands!
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Wednesday, August 27th 2008

CrossFit Kids – L Sits CrossFit Clarksville Kids Buy in: Everyone 2 x Burgener warm up “Naughty Kids” Big Dawgs: 3 rounds 35 Squats 5 Muscle ups 10 Hang Power Cleans, 55# The Porch: 3 rounds 35 Squats 5 Seated Muscle ups 10 Hang Power Cleans, 25-35# Pack: 3 rounds 25 Squats 3 Se
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Tuesday, August 26 2008

CrossFit Kids – Games keep it fun CrossFit Kids classes include a 5-10 minute game. The kids are still exercising and linking fun with working out. Big Dawgs: 40 Handstand Push ups The Porch: 30 Handstand Push ups Pack: 15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier
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Monday, August 25 2008

CrossFit Kids – Active Shoulders “Joey” Big Dawgs: 21 Broad jumps 21 Thrusters, 45# 21 Pull ups 15 Broad jumps 15 Thrusters, 45# 15 Pull ups 9 Broad jumps 9 Thrusters, 45# 9 Pull ups The Porch: 21 Broad jumps 21 Thrusters, 30-40# 21 Pull ups 15 Broad jumps 15 Thruste
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Sunday, August 24 2008

CrossFit Kids – Skill Day Aja Alycean Today practice frog stands and forward rolls
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Saturday, August 23 2008

CrossFit Kids – PVC Snatch Progression Buy in: Big Dawgs and The Porch: 20 Toes to Bar Pack and Puppies: 10 Toes to Bar or progressions Big Dawgs: 50 Box jumps, 24″ The Porch: 50 Box Jumps, 20″ Pack: 35 Box jumps , 15-20″ Puppies: 35 Box jumps, 10-12″ Buy
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