Month

July 2008

Thursday, July 3rd 2008

CrossFit Kids – CF Kids Cert “Keegan” Big Dawgs: 5 rounds 200m 20 Pushups 20 Toes-to-bar Pack: 4 rounds 200m 15 Pushups 15 Toes-to-bar Puppies: 4 rounds 100m 10 Pushups 10 Knees-to-elbows or knee-ups Buttercups: 3 rounds 100m 10 Pushups 10 Knee-ups
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Wednesday, July 2nd 2008

CrossFit kid s- Thrusters CrossFit Snohomish ‘Lil JT’ Big Dawgs: 15-12-9 Handstand Push ups Ring Dips Push ups The Porch: 15-12-9 Barrier assisted handstand push ups Bar Dips Push ups Pack: 12-9-6 Bridged handstand push ups on feet Bar Dips Push ups Puppies: 12-9-6 Bridged
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