Month

July 2008

Sunday, July 13th 2008

CrossFit Kids – Burpees David’s burpees were excellent at the 2008 CrossFit Games. Big Dawgs: 10=>1 Skin the Cats/Pull ups Burpees Pack: 10-8-6-4-2 Skin the Cats/Pull ups Burpees Puppies 10-8-6-4-2 Skin the Cats/Pull ups Burpees Skin the Cat/Pull ups – From a dead ha
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Saturday, July 12th 2008

CrossFit Kids – The Amazing Mariah Serrano Of CrossFit Marina CrossFit Games 2008 Happy Birthday Connor! “Connor” How many rounds can you complete in 20 minutes of: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats = 1 Big Dawgs: Use 35-45#
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Friday, July 11th 2008

CrossFit Kids – Skill Day Today practice inverted hangs.
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Thursday, July 10th 2008

CrossFit Kids – Virtuosity Big Dawgs: 7 rounds Run 200 M 7 Push Jerks, 55# The Porch: 7 rounds Run 200 M 7 Push Jerks, 30-40# Pack 7 rounds Run 100 M 7 Push Jerks, 15-20# Puppies: 7 Rounds Run 50 M 7 Push Jerks, 5-10# Buttercups: 7 Rounds Run 25 M 7 Push Jerks, PVC – 5# Co
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Wednesday, July 9th 2008

CrossFit Kids – Backyard Jumps “Hambone and the Bee” keep up the good work “Little Angie” Big Dawgs 100 Pull Ups 100 Push Ups 100 Sit ups 100 Squats Porch 75 Pull Ups 75 Push Ups 75 Sit ups 75 Squats Pack 50 Pull Ups or seated pull ups 50 Push Ups/ std or
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Tuesday, July 8th 2008

CrossFit Kids – at the Games Buy in: Big Dawgs and The Porch: 2:00 total L-Sit Pack and Puppies: 1:00 total L-Sit Big Dawgs: 40 Handstand Push ups The Porch: 30 Handstand Push ups Pack: 15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30
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Monday, July 7th 2008

CrossFit Kids – Fun! CrossFit Corona Today practice the burgener warm up with pvc.
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Sunday, July 6th 2008

CrossFit Kids – Box Jumps “Jax” Big Dawgs: 5 rounds for time 1 minute ring push ups 1 minute power clean 55-65 lbs 1 minute box jumps, 24″ 1 minute rest The Porch: 5 rounds for time 1 minute ring push ups 1 minute power clean 35-45 lbs 1 minute box jumps, 20
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Saturday, July 5th 2008

CrossFit Kids – Advanced Kids Class ‘Joey’ “Joey” Big Dawgs: 21 Broad jumps 21 Thrusters, 45# 21 Pull ups 15 Broad jumps 15 Thrusters, 45# 15 Pull ups 9 Broad jumps 9 Thrusters, 45# 9 Pull ups The Porch: 21 Broad jumps 21 Thrusters, 30-40# 21 Pull ups 15 Broad jumps
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Friday, July 4th 2008

CrossFit Kids – Skill Day Today practice frog stands for ten minutes.
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