Month

July 2008

Tuesday, July 22nd 2008

CrossFit Kids – The ability to quickly change directions is key indicator of athleticism Buy in: Big Dawgs, The Porch, Pack and Puppies: Max Push ups (You may rest at the top or bottom position in the plank. Once you break the plank or cannot push yourself off the ground the set
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Monday, July 21st 2008

CrossFit Kids – 3 rounds for time of Fun! Buy in: Big Dawgs and The Porch: 25 Lunges 3 jump for heights Pack and Puppies: 15 Lunges 3 jump for heights Big Dawgs: 7 rounds 100 M run 100 M sprint 7 Front Squats, 55# The Porch: 5 rounds 100 M run 100 M sprint 7 Front Squats, 35-45#
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Sunday, July 20th 2008

CrossFit Kids – Tire Jumps CrossFit Kids OKC Buy In Big Dawgs and The Porch: 15 Handstand Push ups Pack and Puppies: 15 Handstand Push ups progressions Big Dawgs, The Porch, Pack and Puppies: Broad Jump 1-1-1-1-1-1-1 Rest 2:00 between jumps. Post distance jumped on all 7 attempt
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Saturday, July 19th 2008

CrossFit Kids – Skill Day CrossFitKids Snohomish Today practice Skin the cats or inverted hangs.
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Friday, July 18th 2008

CrossFit Kids – Tire Flips CrossFit Clarksville Big Dawgs: 7 Rounds 7 Box Jumps, 24″ 7 Thrusters (35-45#) The Porch: 7 Rounds 7 Box Jumps, 20″ 7 Thrusters (25-30#) Pack: 7 Rounds 7 Box Jumps, 15-20″ 7 Thrusters (15#) Puppies: 7 Rounds 7 Box Jumps, 12-15″
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Thursday, July 17th 2008

CrossFitKids – Jump! Up On the Big Kids Box Jumpy Helen Big Dawgs: 3 rounds of 21 Broad Jumps 21 Kettlebell Swings (25-30#) 12 Pull ups Porch: 3 rounds of 21 Broad Jumps 21 Kettlebell Swings (15-24#) 12 Pull ups Pack: 3 rounds of 15 Broad Jumps 15 Kettlebell Swings (10-15#) 12 P
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Issue #32 July 2008

CrossFit Kids Magazine Volume 3 Issue #32 Building Blocks Coach Jeff Martin of CrossFit Kids HQ- Another template for a CrossFit Kids Class and an Advanced CrossFit Kids Class CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ Human Energy Systems, Metabolic Pathways Part 6 The Oxidativ
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Wednesday, July 16th 2008

CrossFit Kids – Neuromotor Development- Bridging the Gap between Illness and Fitness by Kelly Brown of CrossFit Agoge CrossFit Kids Magazine July 15 2008 from: CrossFit Kids Magazine July 15 2008 Five CFK Summer Pool Workouts Please Note :Swim workouts require adult supervision
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Tuesday, July 15th 2008

CrossFit Kids – Skill Day Balance Keegan wins an Indo Board at the CrossFit Games. Today practice froward rolls and frog stands.
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Monday, July 14th 2008

CrossFit Kids – The Basics CrossFit Kids Cape Fear – Becomes a CrossFit Kids affiliate Big Dawgs: 21-15-9 Deadlift, 55 – 75# Push ups The Porch: 21-15-9 Deadlift, 35-45# Push ups Pack: 21-15-9 Deadlift, 15-25# Push ups Puppies: 21-15-9 Deadlift, 5-10# Push ups (box p
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