Month

July 2008

Friday, August 1st 2008

CrossFit Kids – Swing! CrossFit Kids OKC Buy in: Big Dawgs and The Porch: Broad Jump 50 yards Pack and Puppies: Broad Jump 25 Yards WOD Big Dawgs: 30 Muscle ups The Porch: 10 Muscle ups 10 Jumping Muscle ups or 10 Jumping Muscle ups 10 Seated Muscle ups Pack: 15 Seated Muscle up
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Thursday, July 31st 2008

CrossFit Kids – Skill day CrossFit Kids Augusta Today practice cartwheels and handstands.
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Wednesday, July 30th 2008

CrossFit Kids – Kids Cert “Do you think I’m going to count that?!?” Big Dawgs: Run 3 miles The Porch: Run 2 miles Pack: Run 1.25 miles Puppies: Run .5 miles
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Tuesday, July 29th 2008

CrossFit Kids – Deadlift Big Dawgs: 40 Handstand Push ups The Porch: 30 Handstand Push ups Pack: 15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30 Bridged Handstand Push ups on feet) Puppies: 15 Bridged Handstand Push ups on feet Butte
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Monday, July 28th 2008

CrossFit Kids – Supporting the specialist. Big Dawgs: Complete as many rounds as possible in 20 minutes of: 10 Broad Jumps 10 Kettlebell Swings (25-30#) 10 Pull ups Porch: Complete as many rounds as possible in 15 minutes of: 10 Broad Jumps 10 Kettlebell Swings (15-24#) 10 Pull
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Sunday, July 27th 2008

CrossFit Kids – Skill Day 16 year old competitors at the CrossFit Games – 2008 You will need a partner to time you today. Close your eyes, hold your arms out to the side and spin around 10 times. Your partner can count for you. When you have completed ten spins have your p
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Saturday, July 26th 2008

CrossFit Kids – Moving Walkway Squats AMSAP “Michael” Big Dawgs Three rounds for time of: Run 800 meters 35 GHD Back Extension 35 Sit-ups Pack Three rounds for time of: Run 400 meters 25 GHD Back Extensions 25 Sit-ups Puppies Three rounds for time of: Run 100 meters
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Friday, July 25th 2008

CrossFit Kids – Keep Climbing “Jeremy” Big Dawgs: Three rounds, 21-15- and 9 reps, for time of: 55 pound Overhead squats Burpees The Porch: Three rounds, 21-15- and 9 reps, for time of: 35-45 pound Overhead squats Burpees Pack: Three rounds, 15-12 and 9 reps, for tim
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Thursday, July 24th 2008

CrossFit Kids – Climb “Spic and Span Fran” Big Dawgs: 21-15-9 Clean/thruster, 45-55# Pull ups The Porch: 15-12-9 Clean/thruster, 25-35# Pull ups Pack: 15-12-9 Clean/thruster, 10-15# Pull ups (assisted, jumping or beginner okay) Puppies: 15-12-9 Clean/thruster, PVC-10
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Wednesday, July 22nd

CrossFit Kids – Skill Day Today practice forward rolls and frog stands. Connor at the CrossFit Games
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