Month

June 2008

Tuesday, July 1st 2008

CrossFit Kids – Saturday Morning “Maggie” Big Dawgs: 7 Rounds Run 200 M 7 Thrusters (35-45#) The Porch: 7 Rounds Run 200 M 7 Thrusters (25-30#) Pack: 7 Rounds Run 100 M 7 Thrusters (15#) Puppies: 7 Rounds Run 50 M 7 Thrusters (5# dumbbells) Buttercups: 7 Rounds Run 2
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Monday, June 30th 2008

CrossFit Kids – Backstroke Today work on the hang muscle snatch either unloaded or with PVC.
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Sunday, June 29th, 2008

CrossFit Kids – Beginner Pull ups CrossFit Kids Corona ‘Pushy Lynne’ Big Dawgs: 5 Rounds Max Push ups Max Pull ups Rest 2:00 between rounds Pack: 5 Rounds Max Push ups Max Beginner or Assisted Pull ups Rest 2:00 between rounds Puppies: 3 Rounds Max Push ups Max Begin
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Saturday, June 28th 2008

CrossFit Kids – pvc Clean Buy In: 5 Cartwheels Big Dawgs: 100 M Broad jumps The Porch: 70 M Broad jumps Pack: 50 M Broad jumps Puppies: 25 M Broad jumps Butter cups: 15 M Broad jumps Cash out: Handstand for time
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Friday, June 27th 2008

CrossFit Kids – Burgener warm up for kids CrossFit Kids Magazine, June ’08 edition Buy in 2 x through the Burgener warm up Big Dawgs: 21-15-9 Box Jumps, 24″ Hang Power Snatch, 45# Overhead Squat, 45# The Porch: 21-15-9 Box Jumps, 20″ Hang Power Snatch, 25-35# O
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Thursday, June 26th 2008

CrossFit Kids – Skill Day Wasatch CrossFit Firekid Fran Today practice forward rolls and handstands.
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Wednesday, June 25th 2008

CrossFit Kids – another Swim Meet Buy in: Big Dawgs and The Porch: 50 sit ups Pack and Puppies: 25 sit ups Big Dawgs: 3 rounds 5 Broad Jumps 10 Push Jerks, 45# 20 Squats The Porch: 3 rounds 5 Broad Jumps 10 Push Jerks, 25-35# 20 Squats Pack: 3 rounds 5 Broad Jumps 10 Push Jerks,
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Issue #31 June 2008

CrossFit Kids Magazine Volume 3 Issue #31 Another Look at Obesity in Childhood Patrick O”Hannigan Independant Home CrossFitter “Nutritional messages fly out the window when schools relax their own rules in an effort to reward students. For example, at least one elementary
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Tuesday, June 24th 2008

CrossFit Kids – Buy in: Big Dawgs and those on the Porch: 3:00 total handstand hold Pack and Puppies 1:00 total handstand hold Break as often as necessary, total time must equal above. Big Dawgs: 21-15-9 Power Snatch, 45# Push ups The Porch: 21-15-9 Power Snatch, 25-35# Push ups
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Monday, June 23rd 2008

CrossFit Kids – Pull ups Big Dawgs: 3 rounds 30 Box Jumps, 24″ 30 Clean and Jerks, 45# The Porch: 3 rounds 30 Box Jumps, 20″ 30 Clean and Jerks, 25-35# Pack: 3 Rounds 30 Box Jumps, 20″ 30 Cleans and Jerks, 15-20# Puppies: 3 Rounds 20 Box Jumps, 12-15″ 20
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