Month

May 2008

Saturday, May 3rd 2008

CrossFit Kids – Triple Extension CrossFit Snohomish Big Dawgs: 4 rounds 25 Box Jumps, 24″ 25 Sit ups Pack: 4 rounds 20 Box Jumps, 20″ 20 Sit ups Puppies: 4 rounds 15 Box Jumps, 12-15″ 15 Sit ups Buttercups: 3 rounds 15 Box Jumps, 12-15″ 15 Sit ups
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Friday, May 2nd 2008

Crossfit Kids – Have you been to the running cert? “McKenna” Big Dawgs: Dumbbell Hang Power Cleans, 25# 20-18-16-14-12-10-8-6-4-2 Pull ups 2-4-6-8-10-12-14-16-18-20 The Porch: Dumbbell Hang Power Cleans, 15-20# 20-18-16-14-12-10-8-6-4-2 Pull ups 2-4-6-8-10-12-14-16-1
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