Month

May 2008

Tuesday, May 13th 2008

CrossFit Kids – Skill Day CrossFit Kids – Corona Today some basic ring practice spend some time doing inverted hangs and fall throughs. video
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Monday, May 12th 2008

CrossFit Kids – Rowing ‘Chipper’ Big Dawgs: 2 Rounds of: 10 Standing Long Jumps 50′ Walking Lunges 21 Kettlebell swings (20-30#) 21 pull ups 21 burpees 21 slam ball (12# ball) The Porch: 2 Rounds of: 10 Standing Long Jumps 50′ Walking Lunges 21 Kettlebell
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Sunday, May 11th 2008

CrossFit Kids – Thrusters Big Dawgs: 15-12-9 Handstand Push ups Ring Dips Push ups The Porch: 15-12-9 Barrier assisted handstand push ups Bar Dips Push ups Pack: 12-9-6 Bridged handstand push ups on feet Bar Dips Push ups Puppies: 12-9-6 Bridged handstand push ups on knees Bench
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Saturday, May 10th 2008

CrossFit Kids -Gaining Strength for the Pullup see articles in CrossFit Kids Magazine Issue 29 April 15 2008 CrossFit Kids Magazine Issue 30 May 15 2008 coming soon Big Dawgs 100 Pull ups for time Pack 75 Pull ups for time Puppies 50 Pull ups for time Buttercups 25 Pull ups for time P
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Friday, May 9th 2008

CrossFit Kids – Play Day Get a group of friends together and play CrossFit Dodge Ball!    From CrossFit Kids Magazine – August 2006 CrossFit Dodgeball Variant 

Equipment: Rope 2-6 differently colored soft dodgeballs Divide the playing are into two halves with the rope. Di
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Thursday, May 8th 2008

CrossFit Kids – Skill Day Today work on Skin the Cats and Monkey Swings. Emma’s Workout
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Wednesday, May 7th 2008

CrossFit Kids – Calgary CrossFit Kids Calgary “Joey” Big Dawgs: 21 Broad jumps 21 Thrusters, 45# 21 Pull ups 15 Broad jumps 15 Thrusters, 45# 15 Pull ups 9 Broad jumps 9 Thrusters, 45# 9 Pull ups The Porch: 21 Broad jumps 21 Thrusters, 30-40# 21 Pull ups 15 Broad jum
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Tuesday, May 6th 2008

CrossFit Kids – “Jax” Jeremy and Jax of Diablo CrossFit “Jax” Big Dawgs: 5 rounds for time 1 minute ring push ups 1 minute power clean 55-65 lbs 1 minute box jumps, 24″ 1 minute rest The Porch: 5 rounds for time 1 minute ring push ups 1 minute power
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Monday, May 5th 2008

CrossFit Kids – Skill Day “CrossFit Kids Stay Puft Marshmallow Man” an original Weesner. Today practice L sits, L Hangs and Monkey swings.
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Sunday, May 4th 2008

CrossFit Kids – L Sit Big Dawgs: 50 Becks Burpees Post time and number of meters covered. The Porch: 35 Becks Burpees Post time and number of meters covered. Pack: 25 Becks Burpees Post time and number of meters covered. Puppies: 15 Becks Burpees Post time and number of meters c
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