Month

May 2008

Friday, May 23rd 2008

CrossFit Kids – Advanced Kids Class Big Dawgs: 5 rounds 20 Box Jumps, 24″ Max Pull ups Pack: 3 rounds 20 Box Jumps, 15-20″ Max Pull ups Puppies 3 rounds 20 Box Jumps, 12″ Max Beginner Pull ups
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Thursday, May 22nd 2008

Crossfit Kids – Details “Funky Fran” Big Dawgs: 21-15-9 Heaving Snatch Balance, 45# Pull ups The Porch: 15-12-9 Heaving Snatch Balance, 25-35# Pull ups Pack: 21-15-9 Heaving Snatch Balance,10-15# Pull ups Puppies: 21-15-9 Heaving Snatch Balance, PVC pipe Beginner Pull ups Butter
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Wednesday, May 21st 2008

CrossFit Kids – Skill Day CrossFit Baseball at the Kids Cert Today practice inverted hangs and fall throughs.
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Tuesday, May 20th 2008

CrossFit Kids – Push ups “Keegan” Big Dawgs: 5 rounds 200m 20 Pushups 20 Toes-to-bar Pack: 4 rounds 200m 15 Pushups 15 Toes-to-bar Puppies: 4 rounds 100m 10 Pushups 10 Knees-to-elbows or knee-ups Buttercups: 3 rounds 100m 10 Pushups 10 Knee-ups
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Monday, May 19th 2008

CrossFit Kids – Jump Jump Jump “Little Jumpy Karen” Big Dawgs 50 Box Jump 24″ 50 Wall Ball 14# Porch 50 Box Jump 20″ 50 Wall Ball 10-12# Pack 40 Box Jump 15-20″ 40 Wall Ball 8-10# Puppies 35 Box Jump 10-15″ 35 Wall Ball 4-6#
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Sunday, May 18th 2008

CrossFit Kids Certification – CrossFit Baseball CrossFit Kids help give cues to “CrossFit Baseball” players at the CrossFit Kids Certification this weekend. Play CrossFit Baseball Create a 100-200M track or diamond. Player/s Sprint between each of four exercises, equ
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Saturday, May 17th 2008

CrossFit Kids – Skill Day Today practice Skin the Cats and Monkey Swings.
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Friday, May 16 2008

CrossFit Kids – Good Pushups Little Diane Big Dawgs 21-15-9 Deadlift 55-65# Handstand Push ups Porch 21-15-9 Deadlift 35-45# Handstand Push ups – or barrier progressions Pack 21-15-9 Kettlebell Deadlifts 12kg Handstand Push ups – or bridged progressions from box/toes
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Thursday, May 15th 2008

CrossFit Kids – Jump! “Connor” How many rounds can you complete in 20 minutes of: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats = 1 Big Dawgs: Use 35-45# The Porch: Use 25-35# Pack: Use 15# for fifteen minutes Puppies: Use 10# for ten mi
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Wednesday, May 14th 2008

CrossFit Kids – Push ups Big Dawgs: 40 Handstand Push ups The Porch: 30 Handstand Push ups Pack: 15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30 Bridged Handstand Push ups on feet) Puppies: 15 Bridged Handstand Push ups on feet Butte
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