Month

May 2008

Sunday, June 1st 2008

CrossFit Kids – Coaching Advanced and Teen CrossFit Kids This is a NEN, No equipment necessary workout Big Dawgs AMRAP in 15 Minutes 15 Broad Jumps 15 Situps 15 Squats Porch AMRAP in 12 minutes 12 Broad Jumps 12 Situps 12 squats Pack and Puppies AMRAP in 10 minutes 12 Broad Jump
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Saturday, May 31st 2008

CrossFit Kids – Trevor Memorial Challenge Big Dawgs: 100 M Broad Jumps Rest 5 minutes 100 Push ups Pack: 50 M Broad Jumps Rest 5 Minutes 50 Push ups Puppies: 25 M Broad Jumps Rest 5 Minutes 25 Push ups Post time and number of jumps required to complete broad jumps as well as tim
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Friday, May 30th 2008

CrossFit Kids – OHS CrossFit Kids Corona In memory of My best friend Gus, my English Bulldog. “GUS” 3 rope climbs 200m Run 15 box jumps 200M Run 10 pushups 200M Run 5 pullups Big Dawgs: Do two rounds Pack and Puppies: one round
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Thursday, May 29th 2008

CrossFit Kids – Box Jumps Skill Day Practice Tripods, Frog Stands, Headstands and Handstands. A good resource: http://www.drillsandskills.com/skills/Floor/ http://www.drillsandskills.com/forum/viewtopic.php?t=1917&sid=dda55fd094d8cd8d1b94e3c4145b99e1
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Wednesday, May 28th 2008

CrossFit Kids – Handstand Push Up Progressions Kids Class at the CrossFit Kids Certification Big Dawgs: 75 Power Snatches, 45# The Porch: 75 Power Snatches, 25-35# Pack: 50 Power Snatches, 10-15# Puppies: 50 Power Snatches, PVC-10# Buttercups: 25 Power Snatches, PVC-5#
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Issue #30 May 2008

CrossFit Kids Magazine Volume 3 Issue #30 A CrossFit Football Team Joshua Springs Junior High Jason Rojas “While the success of Joshua Springs football is directly related to the expertise of our coaches and the hard work and dedication of our players, when I arrived two years a
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Tuesday, May 26th 2008

CrossFit Kids – Sprint Big Dawgs: 3 rounds 1 Minute Max Box Jumps, 24″ 1 Minute Max Push ups Pack: 3 rounds 1 Minute Max Box Jumps, 15-20″ 1 Minute Max Push ups Puppies: 3 rounds 1 Minute Max Box Jumps, 12-15″ 1 Minute Max Push ups If you cannot do full push up
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Monday, May 26th 2008

CrossFit Kids – Squats CrossFit Kids Corona “Colleen’s Little Sister” For 7 minutes alternate the folowing: Clean for one minute Jerk for one minute Post your total reps to comments. Big Dawgs: 25# Dumbbells The Porch: 15-20# Dumbbells Pack: 8-10# Dumbbells Pup
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Sunday, May 25th 2008

CrossFit Kids – Skill Day Today practice Skin the Cats and forward rolls.
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Saturday, May 24th 2008

CrossFit Kids – Thrusters “Maggie” Big Dawgs: 7 Rounds Run 200 M 7 Thrusters (35-40#) The Porch: 7 Rounds Run 200 M 7 Thrusters (25-30#) Pack: 7 Rounds Run 100 M 7 Thrusters (15#) Puppies: 7 Rounds Run 50 M 7 Thrusters (5# dumbbells) Buttercups: 7 Rounds Run 25 M 7 T
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