Month

April 2008

Thursday, April 3rd 2008

CrossFit Kids – Skill Day CrossFit Kids Snohomish Stand on one side of a small barrier or line on the ground. On one leg hop back and forth across the barrier. How many times can you hop over the barrier without putting the other leg down? Repeat on the other side.
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Wednesday, April 2nd 2008

CrossFit Kids – Kilt Day workout ‘Molly’ Big Dawgs: As many rounds as possible in 20 minutes of: Run 100 M 7 Dumbbell Cleans,25# 7 Pull ups The Porch: As many rounds as possible in 15 minutes of: Run 100 M 7 Dumbbell Cleans, 15-20# 7 Pull ups Pack: As many rounds as
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