Month

April 2008

Saturday, April 12th 2008

CrossFit Kids – Focus “McKenna” Big Dawgs: Dumbbell Hang Power Cleans, 25# 20-18-16-14-12-10-8-6-4-2 Pull ups 2-4-6-8-10-12-14-16-18-20 The Porch: Dumbbell Hang Power Cleans, 15-20# 20-18-16-14-12-10-8-6-4-2 Pull ups 2-4-6-8-10-12-14-16-18-20 Pack: Dumbbell Hang Powe
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Issue #28 March 2008

CrossFit Kids Magazine Volume 3 Issue #28 Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ Human Energy Systems Part 2 ATP (includes child friendly version) Five New WOD’s Coach Jeff Mart
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Friday, April 11th 2008

CrossFit Kids – Play Day Today get a group of friends together and play CrossFit Kids Dragon Tails.
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Thursday,  April 10th 2008

CrossFit Kids – Deadlift or “picking up heavy stuff” Big Dawgs 21-15-9 Tuck Jump Deadlift 55# Porch 21-15-9 Tuck Jump Deadlift 35-45# Pack 21-15-9 Tuck Jump Deadlift 10-25# Puppies 15-12-9 Tuck Jump Deadlift PVC- 10# Have someone check your form before starting.
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Wedesday, April 9th 2008

CrossFit Kids – Beginner Rope Climbs In memory of My best friend Gus, my English Bulldog. “GUS” 3 rope climbs 200m Run 15 box jumps 200M Run 10 pushups 200M Run 5 pullups Big Dawgs: Do two rounds Pack and Puppies: one round Compare to 10-27-07
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Tuesday, April 8th 2008

CrossFit Kids – Finish Position “Colleen’s Little Sister” For 7 minutes alternate the folowing: Clean for one minute Jerk for one minute Post your total reps to comments. Big Dawgs: 25# Dumbbells The Porch: 15-20# Dumbbells Pack: 8-10# Dumbbells Puppies: 4-6# D
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Monday, April 7th 2008

CrossFit Kids – Skill Day Today practice pistol squats.
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Sunday, April 6th 2008

CrossFit Kids – Gymnastics Big Dawgs: 40 Handstand Push ups The Porch: 30 Handstand Push ups Pack: 15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30 Bridged Handstand Push ups on feet) Puppies: 15 Bridged Handstand Push ups on feet But
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Saturday, April 5th 2008

CrossFit Kids – Physical Fitness for kids Big Dawgs 21-15-9 DB Clean 20 # Dumb bells Tuck Jump D Ball slam 20 # Porch 21-15-9 DB Clean 15 # Dumb bells Tuck Jump D Ball slam 12 # Pack 21-15-9 DB Clean 8-10 # Dumb bells Tuck Jump D Ball slam 8 # Puppies 21-15-9 DB Clean 3-5 # Dumb
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Friday, April 4th 2008

CrossFit Kids – Speed Big Dawgs: 3 rounds 30 Box Jumps, 24″ Max Push ups in 1:00 Max Sit ups in 1:00 Max Squats in 1:00 The Porch: 3 rounds 20 Box Jumps, 20″ Max Push ups in 1:00 Max Sit ups in 1:00 Max Squats in 1:00 Pack: 3 rounds 15 Box Jumps, 15″ Max Push u
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